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Time
45:54
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Miles 5.04
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Min/mi 9:06
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Pacing
95.5%
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WAVA
57.23
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Stride(cm)
101
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Cals
642
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Cadence
175
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BPM
155
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%MHR
90.8
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B/mi 1413
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Asc(m)
42
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Surface
Road
It was almost certain that I'd manage a pb today but this was much faster than I expected. I deliberately didn't look how fast I was going for the whole race so it was a nice surprise to come round the corner onto the grass and still see 45 mins on the clock!
So finally this year a fast time!
Happy for once.
Split Summary
===
1) 1m - 9:00(9:00/m) 144/150bpm 115cal
2) 1m - 9:23(9:23/m) 151/153bpm 125cal
3) 1m - 9:09(9:09/m) 158/161bpm 129cal
4) 1m - 9:05(9:05/m) 162/164bpm 133cal
5) 1m - 9:04(9:04/m) 165/166bpm 137cal
6) 0.04m - 14(5:43/m) 166/168bpm 3cal
You paused your watch for 15 seconds. This time will not display in your split graph.
So finally this year a fast time!
Happy for once.
Split Summary
===
1) 1m - 9:00(9:00/m) 144/150bpm 115cal
2) 1m - 9:23(9:23/m) 151/153bpm 125cal
3) 1m - 9:09(9:09/m) 158/161bpm 129cal
4) 1m - 9:05(9:05/m) 162/164bpm 133cal
5) 1m - 9:04(9:04/m) 165/166bpm 137cal
6) 0.04m - 14(5:43/m) 166/168bpm 3cal
You paused your watch for 15 seconds. This time will not display in your split graph.
9:00 9:23 9:09 9:05 9:04 14
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There was no mention earlier in the week that you'd manage a PB to-day, you only believe you can do it after you have!! Great run and no drop in pace into the wind as others have, well done