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Sun 17th Aug 2014 at 10:00am by Jinksy

Run > Race
  • Time
    44:51
  • Miles
    5.04
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    56.59
  • Stride(cm)
    107
  • Cals
    435
  • Cadence
    169
  • BPM
    162
  • %MHR
    83.9
  • B/mi
    1441
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thorney 5 Mile

Wanted to do this because haven't got a 5 mile race time and needed it for my Super Six!!

Did this after a 3 mile warm up. Thought I'd have a go at HM pace. Managed ok but felt tired today. Wind was difficult on the way back. Pleased with result though :-)

Just checked and it was a PB :-)!!!

Split Summary
===
1) 1m - 8:53(8:53/m) 151/159bpm 79cal
2) 1m - 8:53(8:53/m) 162/166bpm 86cal
3) 1m - 9:06(9:06/m) 166/171bpm 90cal
4) 1m - 9:01(9:01/m) 167/171bpm 90cal
5) 1m - 8:45(8:45/m) 168/172bpm 88cal
6) 0.04m - 14(6:22/m) 172/173bpm 2cal

You paused your watch for 25 seconds. This time will not display in your split graph.
8:53 8:53 9:06 9:01 8:45 14
Curly K
Fab pb :-) that was a long warm up surely !?
Trotters
Well done on a PB in that wind aswell .
hurricanehamlyn
Whoop whoop there is no stopping you :-)
Old Man
Time to make space for another trophy!! Happy hols!!
gingerwand
Super 6 here you come.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 134 98-150 1129 179 172-188 1/1
0.50 4:22 2:16 9:02 152 150-153 1373 171 168-174 4/2
0.75 6:36 2:14 8:57 155 153-156 1388 169 166-174 1/2
1.00 8:49 2:12 8:49 157 155-159 1385 168 166-170 0/3
1.25 11:02 2:13 8:52 159 157-160 1411 168 166-170 1/2
1.50 13:14 2:13 8:51 161 160-162 1425 169 166-172 2/1
1.75 15:28 2:14 8:55 164 162-165 1463 168 166-170 1/1
2.00 17:41 2:12 8:50 164 163-166 1449 169 166-172 0/2
2.25 19:56 2:15 9:01 165 163-166 1488 168 166-172 3/1
2.50 22:09 2:13 8:52 166 164-167 1472 170 166-172 1/2
2.75 24:27 2:18 9:13 167 165-170 1539 167 164-170 2/1
3.00 26:48 2:21 9:24 166 164-167 1562 165 162-168 2/2
3.25 28:57 2:09 8:37 165 164-168 1421 166 164-172 0/1
3.50 31:14 2:17 9:07 168 165-171 1533 168 166-170 1/0
3.75 33:29 2:14 8:58 167 166-168 1497 167 164-170 1/0
4.00 35:38 2:10 8:38 167 165-169 1443 166 164-168 1/2
4.25 37:52 2:14 8:56 168 166-169 1500 167 166-168 3/1
4.50 40:09 2:17 9:08 167 166-169 1524 165 164-166 2/1
4.75 42:24 2:15 9:00 167 166-168 1502 165 164-166 1/2
5.00 44:19 1:55 7:39 169 167-172 1292 168 164-176 1/5
5.03 44:32 13 7:03 173 172-173 1218 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.69% More
    800m 4:05 8:13 48.77% More
    1km 5:13 8:24 49.76% More
    Mile 8:33 8:33 51.66% More
    5k 27:32 8:52 56.04% More
    5 miles 44:17 8:51 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.63
    5km 26:51 8:39 57.46
    5M 44:28 8:54 56.62
    10km 56:00 9:01 56.28
    10M 1:32:43 9:16 55.86
    Half 2:03:27 9:25 54.72
    20M 3:13:19 9:40 54.83
    Mara 4:17:23 9:49 54.43

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