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Sun 10th Aug 2014 at 9:00am by Deadbeat

Run > Race
  • rain
  • windy
  • warm
  • Time
    4:38:21
  • Miles
    31.09
  • Min/mi
    8:57
  • WAVA
    57.91
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Salisbury 54321 50k, got lost twice and lost motivation at a few points, need to train properly.

Splits

1/ 7.22
2/ 7.51
3/ 7.40
4/ 8.03
5/ 8.25
6/ 8.44
7/ 7.23
8/ 7.55
9/ 8.46
10/ 8.51
11/ 8.14
12/ 8.21
13/ 8.32
14/ 8.12
15/ 9.10
16/ 9.47
17/ 9.20
18/ 8.54
19/ 8.39
20/ 10.14
21/ 8.29
22/ 8.33
23/ 10.21
24/ 10.16
25/ 8.56
26/ 9.32
27/ 9.49
28/ 10.40
29/ 10.24
30/ 10.31
31/ 9.28

Average 8.57
jeronimo
Excellent Andy - Well done for sticking at it!
jeronimo
Cant see you on the results matey
Deadbeat
Not seen any results but they probably deleted me for having such a crap run :)
jeronimo
tdl.ltd.uk
RunningRich
I couldn't have gone any further, don't know how you do it!! Great running Andy!!
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