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Wed 19th Mar 2008 at 12:00pm by Super Norts

Run > Race

  • Time
    17:20
  • Miles
    3.11
  • Min/mi
    5:34
  • WAVA
    74.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Quite windy in the second half. Thought i was running quicker throughout than my time suggested so a tad dissapointed.
Scar Tissue
Good pb. Don't be down on yourself that is spot on for your 10k time and is actually worth a bit betterjust under 36 for 10k. Especially good in the conditions.
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