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Sun 27th Jul 2014 at 10:00am by jeronimo

Run > Race

  • Time
    4:46:48
  • Miles
    26.89
  • Min/mi
    10:40
  • Pacing
    53.8%
  • WAVA
    47.90
  • Cals
    2917
  • Asc(m)
    42
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Bath off-road marathon - a toughie!
Split Summary
===
1) 1m - 8:14(8:14/m) 114cal
2) 1m - 14:04(14:04/m) 107cal
3) 1m - 8:34(8:34/m) 112cal
4) 1m - 8:15(8:15/m) 116cal
5) 1m - 7:56(7:56/m) 109cal
6) 1m - 7:59(7:59/m) 115cal
7) 1m - 9:35(9:35/m) 112cal
8) 1m - 12:49(12:49/m) 98cal
9) 1m - 10:37(10:37/m) 110cal
10) 1m - 16:29(16:29/m) 98cal
11) 1m - 10:22(10:22/m) 110cal
12) 1m - 12:21(12:21/m) 103cal
13) 1m - 8:41(8:41/m) 113cal
14) 1m - 8:38(8:38/m) 114cal
15) 1m - 9:50(9:50/m) 112cal
16) 1m - 8:31(8:31/m) 115cal
17) 1m - 8:59(8:59/m) 113cal
18) 1m - 14:47(14:47/m) 98cal
19) 1m - 12:11(12:11/m) 103cal
20) 1m - 12:36(12:36/m) 106cal
21) 1m - 14:08(14:08/m) 104cal
22) 1m - 13:44(13:44/m) 96cal
23) 1m - 8:32(8:32/m) 113cal
24) 1m - 8:36(8:36/m) 113cal
25) 1m - 7:54(7:54/m) 115cal
26) 1m - 13:08(13:08/m) 101cal
27) 0.89m - 9:17(10:24/m) 97cal
8:14 14:04 8:34 8:15 7:56 7:59 9:35 12:49 10:37 16:29 10:22 12:21 8:41 8:38 9:50 8:31 8:59 14:47 12:11 12:36 14:08 13:44 8:32 8:36 7:54 13:08 9:17
RunningRich
Blimey, where did you run to?
jeronimo
lots of hills - hard up anddown. Not much that was steady running except a few miles on teh canal and those weren't quick either!
RunningRich
Sounds really tough. Don’t know how you can do that after a few miles on the bike

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:15 8:15 8:15 24/4
2.00 22:19 14:04 14:04 47/63
3.00 30:53 8:34 8:34 10/14
4.00 39:10 8:17 8:17 8/94
5.00 46:56 7:46 7:46 2/31
6.00 54:57 8:01 8:01 3/10
7.00 1:04:37 9:40 9:40 12/9
8.00 1:17:19 12:43 12:43 129/0
9.00 1:27:58 10:38 10:38 0/132
10.00 1:44:27 16:30 16:30 133/0
11.00 1:55:08 10:41 10:41 8/89
12.00 2:07:12 12:04 12:04 68/49
13.00 2:15:58 8:46 8:46 1/93
14.00 2:24:40 8:42 8:42 15/2
15.00 2:34:27 9:47 9:47 6/5
16.00 2:43:11 8:44 8:44 3/5
17.00 2:52:01 8:50 8:50 5/16
18.00 3:07:41 15:40 15:40 102/4
19.00 3:19:01 11:20 11:20 37/23
20.00 3:33:27 14:26 14:26 68/85
21.00 3:45:43 12:16 12:16 43/0
22.00 3:59:24 13:40 13:40 66/89
23.00 4:08:31 9:07 9:07 0/133
24.00 4:16:36 8:05 8:05 13/9
25.00 4:24:37 8:01 8:01 6/3
26.00 4:38:05 13:29 13:29 79/2
26.77 4:45:45 7:40 9:57 53/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    157 11.7% 14:08
    156 9.6% 11:41
    150 9.7% 16:46
    149 7.7% 14:17
    144 7.5% 12:01
    75 9.4% 12:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.94% More
    800m 3:39 7:21 52.54% More
    1km 4:43 7:35 53.65% More
    Mile 7:32 7:32 57.62% More
    5k 24:39 7:56 58.78% More
    5 miles 41:16 8:15 57.19% More
    10k 56:32 9:06 52.12% More
    10 miles 1:44:15 10:26 46.37% More
    Half 2:12:26 10:07 48.56% More
    20 miles 3:33:28 10:40 46.70% More
    Mara 4:39:56 10:41 47.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.63
    5km 29:07 9:22 49.77
    5M 48:12 9:38 48.97
    10km 1:00:42 9:46 48.54
    10M 1:40:31 10:03 48.10
    Half 2:13:49 10:13 47.66
    20M 3:29:33 10:29 47.58
    Mara 4:39:00 10:39 47.75
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