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Sun 13th Jul 2014 at 10:00am by Alpine Geoff

Run > General
  • Time
    51:59
  • Miles
    6.09
  • Min/mi
    8:32
  • Pacing
    88.9%
  • WAVA
    51.69
  • Stride(cm)
    110
  • Cals
    839
  • Cadence
    171
  • BPM
    188
  • %MHR
    109.9
  • B/mi
    1604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 176/185bpm 116cal
2) 1m - 8:23(8:23/m) 184/188bpm 130cal
3) 1m - 8:25(8:25/m) 188/193bpm 134cal
4) 1m - 8:46(8:46/m) 192/198bpm 148cal
5) 1m - 8:52(8:52/m) 193/198bpm 149cal
6) 1m - 8:44(8:44/m) 195/201bpm 150cal
7) 0.09m - 41(7:20/m) 201/202bpm 12cal
8:08 8:23 8:25 8:46 8:52 8:44 41
Old Man
Not sure you did this twice, but entered twice on fetch!! Good run though, sub 50 must be on?!!

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 163 133-176 1325 170 164-174
0.50 4:01 1:59 7:57 176 172-179 1399 175 172-178
0.75 6:04 2:03 8:13 181 178-184 1487 174 170-180
1.00 8:11 2:07 8:27 182 178-185 1538 171 168-174
1.25 10:19 2:08 8:33 183 182-185 1565 173 168-176
1.50 12:21 2:02 8:08 185 183-188 1504 174 172-178
1.75 14:29 2:08 8:32 184 182-186 1570 175 170-178
2.00 16:32 2:03 8:13 185 182-188 1519 173 170-176
2.25 18:35 2:02 8:09 185 183-189 1508 172 168-174
2.50 20:42 2:07 8:28 189 186-192 1602 171 168-174
2.75 22:46 2:04 8:15 187 184-188 1542 171 168-174
3.00 25:01 2:15 9:00 190 186-193 1711 171 166-174
3.25 27:06 2:06 8:23 193 188-196 1619 172 168-174
3.50 29:11 2:05 8:19 192 190-194 1597 173 170-174
3.75 31:15 2:04 8:17 192 190-196 1591 172 166-174
4.00 33:46 2:31 10:03 193 180-198 1938 173 168-178
4.25 35:50 2:04 8:16 193 191-197 1596 170 166-172
4.50 38:21 2:31 10:04 194 192-196 1952 171 168-174
4.75 40:39 2:18 9:11 192 182-198 1764 161 122-176
5.00 42:42 2:03 8:11 192 184-196 1570 172 168-174
5.25 44:54 2:12 8:49 195 193-196 1720 174 170-176
5.50 47:11 2:18 9:10 195 188-198 1788 163 122-178
5.75 49:22 2:11 8:43 192 182-198 1675 168 162-170
6.00 51:27 2:05 8:20 198 194-201 1649 172 168-176
6.06 51:54 27 7:49 200 200-201 1564 178 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 201 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 6 50:45 8:29
    Walk 2.2 122 0.1 1:08 15:15
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.93
    5km 25:28 8:12 53.14
    5M 42:11 8:26 52.08
    10km 53:06 8:33 51.60
    10M 1:27:56 8:48 51.43
    Half 1:57:05 8:56 50.68
    20M 3:03:21 9:10 51.28
    Mara 4:04:06 9:19 51.36
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