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Sun 13th Jul 2014 at 10:00am by timbo53

Run > Race

  • Time
    1:08:05
  • Miles
    6.23
  • Min/mi
    10:56
  • Pacing
    88%
  • WAVA
    46.11
  • Cals
    972
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

48/114
The Not Fast Running Club 10k at last.
Poor run in (excuse the pun) and no running buddy but…..
still got a pb
devised a run-walk strategy clinging on to a gentleman who was jogging along just ahead of me
Sneakily passed him in the last 1/2 km in order to get my pb (apologies sir, thanks for the support but I just had to go for it!).

Delighted with the outcome. Hopefully the cherished Grizzly Bear will now come up!

Thanks to the supporters for the rousing cheer at the finish that got me running as if I'd been bowling along all the way!

Avg 6.48 (yeah - under the 7 minutes!!)

Rank 2654 (2645 start 1660)

Split Summary
===
1) 1km - 6:23(6:23/km) 100cal 2.61/0/hr
2) 1km - 6:19(6:19/km) 100cal 2.64/0/hr
3) 1km - 6:21(6:21/km) 101cal 2.62/0/hr
4) 1km - 6:16(6:16/km) 100cal 2.66/0/hr
5) 1km - 6:34(6:34/km) 101cal 2.54/0/hr
6) 1km - 8:00(8:00/km) 82cal 2.08/0/hr
7) 1km - 6:47(6:47/km) 89cal 2.46/0/hr
8) 1km - 7:25(7:25/km) 99cal 2.25/0/hr
9) 1km - 7:03(7:03/km) 98cal 2.36/0/hr
10) 1km - 6:44(6:44/km) 100cal 2.48/0/hr
11) 0.03km - 9(4:38/km) 2cal 3.6/0/hr
6:23 6:19 6:21 6:16 6:34 8:00 6:47 7:25 7:03 6:44 9
runjogcrawl13
What a result!! Very impressive time Tim and a load of positives to take from the event. A run walk strategy is adopted commonly and I would maybe stick with that as so many people swear by it! Well done for pushing on to the end! What is the next target??
Cheg
We'll done Grizzly bear.smashed it! Really pleased you PB'd.
Hedgie18
Great work Dad! It was brilliant to see you run around the corner ahead of schedule! Looking forward to seeing what you have planned next!
timbo53
Thanks guys, there is so much satisfaction in getting "animal" status.

Funny you should mention the next target.

I said to Caroline, "it's really harsh, they want to know what comes next already!"

"Harsh?" she said, "how come you were already looking at the Bassingham 5 mile bash to see what race you could go for next?"

Well, maybe I can just concentrate on getting some km in the legs and get back on track for the 2014 1,000 km target.
bigfatjoe
Great effort Dad! I was really pleased to hear about the PB from Mum last night:-) It sounds like the run/walk strategy worked really well for you and it will be good to see if you can get some more consistent training to get on track for the 1,000km target. Looking forward to seeing what else is to come!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:37 2:37 10:26 1/0
0.50 5:09 2:32 10:10 0/2
0.75 7:40 2:31 10:06 1/1
1.00 10:13 2:33 10:10 2/0
1.25 12:47 2:34 10:17 4/2
1.50 15:26 2:39 10:37 0/2
1.75 17:57 2:31 10:03 2/3
2.00 20:25 2:28 9:52 0/2
2.25 22:54 2:29 9:58 1/2
2.50 25:29 2:35 10:19 2/1
2.75 28:10 2:40 10:41 1/2
3.00 30:48 2:38 10:33 2/1
3.25 33:37 2:49 11:18 2/1
3.50 36:49 3:12 12:48 2/0
3.75 40:14 3:25 13:39 15/0
4.00 43:21 3:07 12:30 5/2
4.25 45:42 2:20 9:20 0/10
4.50 48:29 2:48 11:11 0/7
4.75 51:23 2:53 11:34 2/2
5.00 54:26 3:03 12:12 1/0
5.25 57:10 2:45 11:00 1/4
5.50 1:00:09 2:58 11:53 1/2
5.75 1:02:57 2:49 11:14 1/1
6.00 1:05:47 2:49 11:18 0/1
6.23 1:08:02 2:15 9:40 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    24 2.4% 12:59
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.29
    5km 32:34 10:29 47.10
    5M 53:56 10:47 46.44
    10km 1:07:54 10:56 46.09
    10M 1:52:26 11:15 45.75
    Half 2:29:41 11:26 45.37
    20M 3:54:25 11:43 45.36
    Mara 5:12:06 11:55 45.58
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