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Time
46:53
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Miles 5.10
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Min/mi 9:12
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Pacing
86%
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WAVA
53.22
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Stride(cm)
105
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Cals
496
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Cadence
166
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BPM
170
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%MHR
88.3
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B/mi 1567
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Asc(m)
42
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Surface
Road
Eye Charity 5 mile race
Thought I'd have a go at intervals whilst doing this race. Didn't programme the garmin so tried to keep an eye on distance and time, sort of worked but not completely accurate. Wanted to do 0.50 mile at 9m/m and then 90 secs recovery. Can understand why I was so tired now cos the recovery was quite fast. Last interval I just kept going especially as it was mostly down hill. Caught and overtook an Eye runner and her supporters were telling her to take me so I thought NO WAY!! made me go even faster at the end and had a bit of a sprint finish. Very enjoyable run and glad the entry was going to charity
New highest heart rate 194 bpm!! Had a health check today at the drs and nurse said my resting heart rate was 48 bpm!!
Split Summary
===
1) 1m - 9:49(9:49/m) 155/169bpm 91cal
2) 0.5m - 4:26(8:57/m) 174/178bpm 47cal
3) 0.14m - 1:25(10:07/m) 172/178bpm 15cal
4) 0.47m - 3:58(8:26/m) 177/183bpm 43cal
5) 0.19m - 1:53(9:51/m) 174/181bpm 20cal
6) 0.55m - 4:52(8:50/m) 179/182bpm 55cal
7) 0.18m - 1:48(9:46/m) 175/178bpm 19cal
8) 0.48m - 4:09(8:40/m) 179/181bpm 46cal
9) 0.17m - 1:41(9:56/m) 175/181bpm 18cal
10) 0.82m - 7:02(8:38/m) 179/185bpm 80cal
11) 0.53m - 4:17(8:06/m) 181/194bpm 49cal
12) 0.07m - 1:32(21:02/m) 160/192bpm 13cal
You paused your watch for 438 seconds. This time will not display in your split graph.
Thought I'd have a go at intervals whilst doing this race. Didn't programme the garmin so tried to keep an eye on distance and time, sort of worked but not completely accurate. Wanted to do 0.50 mile at 9m/m and then 90 secs recovery. Can understand why I was so tired now cos the recovery was quite fast. Last interval I just kept going especially as it was mostly down hill. Caught and overtook an Eye runner and her supporters were telling her to take me so I thought NO WAY!! made me go even faster at the end and had a bit of a sprint finish. Very enjoyable run and glad the entry was going to charity
New highest heart rate 194 bpm!! Had a health check today at the drs and nurse said my resting heart rate was 48 bpm!!
Split Summary
===
1) 1m - 9:49(9:49/m) 155/169bpm 91cal
2) 0.5m - 4:26(8:57/m) 174/178bpm 47cal
3) 0.14m - 1:25(10:07/m) 172/178bpm 15cal
4) 0.47m - 3:58(8:26/m) 177/183bpm 43cal
5) 0.19m - 1:53(9:51/m) 174/181bpm 20cal
6) 0.55m - 4:52(8:50/m) 179/182bpm 55cal
7) 0.18m - 1:48(9:46/m) 175/178bpm 19cal
8) 0.48m - 4:09(8:40/m) 179/181bpm 46cal
9) 0.17m - 1:41(9:56/m) 175/181bpm 18cal
10) 0.82m - 7:02(8:38/m) 179/185bpm 80cal
11) 0.53m - 4:17(8:06/m) 181/194bpm 49cal
12) 0.07m - 1:32(21:02/m) 160/192bpm 13cal
You paused your watch for 438 seconds. This time will not display in your split graph.
9:49 4:26 1:25 3:58 1:53 4:52 1:48 4:09 1:41 7:02 4:17 1:32
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What were you up to?! Good interval speed if that is what you were up to
Oops commented before your write up! Well done and quite right, once passed they stay passed
According to the official results you did 45.19 which I think are correct, you were much quicker than 46.53. You were to polite on the efforts when coming up behind groups of runners!!