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Fri 20th Jun 2014 at 7:00pm by Jinksy

Run > General
  • Time
    1:01:43
  • Miles
    6.21
  • Min/mi
    9:56
  • Pacing
    90.9%
  • WAVA
    49.38
  • Stride(cm)
    98
  • Cals
    635
  • Cadence
    166
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1644
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Summer Solstice 10k

Lovely evening for a run, very warm. Great attendance, a very well organised friendly race.

Started off faster than I thought we were going to go but Caroline was keen on getting a PB. Me and Bill ran with her. Felt comfortable at this pace and HH had advised me to take it steady after Wednesday. The heat took its toll on Caroline at about 4 miles and we started to slow. Could see she wasn't happy and didn't want the encouragement so helped another chap in instead. Thoroughly enjoyed this run, lovely undulating route on a lovely evening, nice and sociable after as well, will go back again next year :-)

Split Summary
===
1) 1m - 9:30(9:30/m) 156/173bpm 90cal
2) 1m - 9:30(9:30/m) 170/174bpm 100cal
3) 1m - 9:34(9:34/m) 172/178bpm 103cal
4) 1m - 9:58(9:58/m) 173/178bpm 108cal
5) 1m - 10:31(10:31/m) 168/174bpm 110cal
6) 1m - 10:45(10:45/m) 163/175bpm 103cal
7) 0.21m - 1:57(9:07/m) 175/184bpm 21cal
9:30 9:30 9:34 9:58 10:31 10:45 1:57
Curly K
Glad you enjoyed it. It's a super event - worth the drive on a Friday night :-)
hurricanehamlyn
Well done, a steady run in good company :-) Maybe you should go for "quackers" as your nick name rather than toilet duck!!
Old Man
Glad you enjoyed it, I can't believe how its grown in four years, but they put on a smashing event. Well done on your run

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 128 70-158 1149 180 168-190 0/6
0.50 4:36 2:22 9:27 152 147-158 1436 173 168-178 1/3
0.75 7:00 2:24 9:37 160 158-163 1538 169 166-174 1/1
1.00 9:25 2:25 9:38 168 163-172 1619 169 166-172 3/1
1.25 11:43 2:18 9:14 169 165-171 1560 168 166-170 3/1
1.50 14:07 2:23 9:34 170 166-174 1625 167 166-170 0/2
1.75 16:29 2:22 9:29 170 166-172 1612 168 166-170 1/2
2.00 18:55 2:26 9:44 171 169-173 1663 167 162-170 4/0
2.25 21:07 2:12 8:48 168 166-172 1477 167 162-170 0/8
2.50 23:31 2:24 9:37 173 169-176 1663 164 160-166 3/2
2.75 25:55 2:24 9:35 173 172-176 1658 165 162-168 2/1
3.00 28:19 2:24 9:35 174 172-178 1669 165 164-172 2/0
3.25 30:34 2:15 9:02 174 171-175 1571 165 162-168 1/1
3.50 33:01 2:26 9:46 175 173-177 1709 165 162-168 1/0
3.75 35:42 2:42 10:48 176 173-177 1899 164 160-168 9/0
4.00 38:10 2:28 9:52 169 163-172 1667 164 162-166 0/4
4.25 40:34 2:24 9:35 168 166-171 1610 163 160-168 2/3
4.50 43:13 2:39 10:37 170 167-174 1805 162 158-164 4/0
4.75 45:54 2:40 10:41 168 167-170 1795 162 160-168 6/3
5.00 48:32 2:39 10:35 166 163-171 1756 163 160-166 4/0
5.25 51:42 3:10 12:38 161 144-170 2035 148 120-172 3/1
5.50 54:12 2:30 9:59 157 144-161 1567 164 158-170 0/8
5.75 56:42 2:30 10:00 162 158-168 1621 164 162-168 1/3
6.00 59:11 2:29 9:56 172 168-175 1708 161 120-170 1/2
6.21 1:01:02 1:51 8:42 176 172-184 1532 171 164-184 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:35
    10 1.3% 10:15

  • Cadence Distribution

    166 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 6.1 59:41 9:44
    Walk 2.2 120 0.1 1:21 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.21% More
    800m 4:34 9:12 43.62% More
    1km 5:45 9:16 45.08% More
    Mile 9:17 9:17 47.41% More
    5k 29:14 9:25 51.33% More
    5 miles 48:25 9:41 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.49
    5km 29:37 9:32 50.67
    5M 49:03 9:49 49.83
    10km 1:01:45 9:56 49.41
    10M 1:42:16 10:14 49.06
    Half 2:16:09 10:24 48.70
    20M 3:33:13 10:40 48.48
    Mara 4:43:52 10:50 48.07

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