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Time
53:50
-
Miles 6.27
-
Min/mi 8:35
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Pacing
95.4%
-
WAVA
57.57
-
Cals
727
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Grantham Summer Solstice 10k
Another enjoyable evening. Scenic course, super cheering marshalls.
Lot of people in this race but the chip timinig helps with that, and the goody bag is superb
Lovely to see so many WJ there running and supporting.
I really expected to be around the 56-57 mark for this so very pleased to see my legs do move faster than mara pace sometimes! Massive lack of training (for about 8 weeks LOL) no warm up, and felt significantly better than expected.
I'm guessing mile 4 had the hill and I lost concerntration to look more at the views - overall very pleased. Now have a few bottles of beer to sample too.
Great event Gratham (will feedback properly on your site) and good turn out and races for WJ on a hot evening!
Split Summary
===
1) 1m - 8:20(8:20/m) 116cal
2) 1m - 8:39(8:39/m) 116cal
3) 1m - 8:41(8:41/m) 116cal
4) 1m - 8:53(8:53/m) 115cal
5) 1m - 8:48(8:48/m) 117cal
6) 1m - 8:30(8:30/m) 116cal
7) 0.27m - 2:03(7:42/m) 31cal
Another enjoyable evening. Scenic course, super cheering marshalls.
Lot of people in this race but the chip timinig helps with that, and the goody bag is superb
Lovely to see so many WJ there running and supporting.
I really expected to be around the 56-57 mark for this so very pleased to see my legs do move faster than mara pace sometimes! Massive lack of training (for about 8 weeks LOL) no warm up, and felt significantly better than expected.
I'm guessing mile 4 had the hill and I lost concerntration to look more at the views - overall very pleased. Now have a few bottles of beer to sample too.
Great event Gratham (will feedback properly on your site) and good turn out and races for WJ on a hot evening!
Split Summary
===
1) 1m - 8:20(8:20/m) 116cal
2) 1m - 8:39(8:39/m) 116cal
3) 1m - 8:41(8:41/m) 116cal
4) 1m - 8:53(8:53/m) 115cal
5) 1m - 8:48(8:48/m) 117cal
6) 1m - 8:30(8:30/m) 116cal
7) 0.27m - 2:03(7:42/m) 31cal
8:20 8:39 8:41 8:53 8:48 8:30 2:03
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Great run Curly K, well done. Was a lovely evening and great to see everyone
Brilliant running CK and lovely to see you looking comfortable and smiling with 400 to go. The rest has done you good
Many thanks for the lift CK. I have the same blip in mile 4 so must be the hill!! Really do enjoy this event and as we encourage more and more WJ it gets better and better!!