Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2014 at 1:00pm by jeronimo

Run > Race
  • Time
    37:14
  • Miles
    6.23
  • Min/mi
    5:59
  • Pacing
    94.6%
  • WAVA
    79.38
  • Cals
    700
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poole 10k. hot hot hot
Split Summary
===
1) 1m - 5:38(5:38/m) 111cal 4.77/6.04/hr
2) 1m - 5:51(5:51/m) 113cal 4.58/4.99/hr
3) 1m - 6:02(6:02/m) 113cal 4.44/5.13/hr
4) 1m - 6:11(6:11/m) 114cal 4.33/5.11/hr
5) 1m - 6:03(6:03/m) 112cal 4.44/4.76/hr
6) 1m - 6:09(6:09/m) 112cal 4.36/4.91/hr
7) 0.23m - 1:20(5:43/m) 25cal 4.69/5.34/hr
5:38 5:51 6:02 6:11 6:03 6:09 1:20
RunningRich
Great run Jerry.
jeronimo
Started too fast - and haven't tried to run fast for more than 5k for a while so that second lap was hard work
bob hopeless
top run that, you were finsihing pretty quick down the final straight
jeronimo
my kids had just shouted 'get him Dad' !

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:23 1:23 5:33 1/4
0.50 2:48 1:25 5:38 1/2
0.75 4:13 1:25 5:40 1/3
1.00 5:38 1:25 5:40 1/0
1.25 7:04 1:26 5:44 2/1
1.50 8:30 1:26 5:45 1/1
1.75 9:59 1:29 5:54 1/1
2.00 11:29 1:30 6:01 4/2
2.25 13:03 1:34 6:14 4/0
2.50 14:31 1:28 5:53 1/3
2.75 15:59 1:28 5:54 0/4
3.00 17:31 1:32 6:08 5/1
3.25 19:04 1:32 6:09 3/0
3.50 20:35 1:32 6:07 0/6
3.75 22:10 1:35 6:20 1/1
4.00 23:43 1:32 6:09 0/2
4.25 25:14 1:31 6:06 1/1
4.50 26:42 1:28 5:54 2/1
4.75 28:12 1:29 5:57 1/1
5.00 29:45 1:34 6:15 2/1
5.25 31:19 1:33 6:14 3/1
5.50 32:56 1:37 6:28 2/0
5.75 34:25 1:29 5:58 1/5
6.00 35:54 1:29 5:56 4/0
6.23 37:14 1:20 5:44 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.33% More
    800m 2:44 5:30 70.37% More
    1km 3:25 5:31 73.15% More
    Mile 5:36 5:36 76.11% More
    5k 18:08 5:50 79.93% More
    5 miles 29:43 5:57 79.40% More
    10k 37:05 5:58 79.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.62
    5km 17:49 5:44 81.35
    5M 29:29 5:54 80.02
    10km 37:08 5:59 79.34
    10M 1:01:29 6:09 79.20
    Half 1:21:52 6:15 78.08
    20M 2:08:12 6:25 79.01
    Mara 2:50:41 6:31 79.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here