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Sat 31st May 2014 at 8:00am by Bintmcskint

Run > Race
  • Time
    3:53:33
  • Miles
    26.67
  • Min/mi
    8:45
  • WAVA
    61.86
  • Cals
    2144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kent Roadrunner Marathon

Dammit! GFA is in me, I know it. Just not today.
Had to send Fenland Runner and his 3:445 bus on his way at mile 16.

101st out of 355
6th FV40 out of 51
10th female out of 100

===
1) 1m - 8:15(8:15/m) 79cal
2) 1m - 8:25(8:25/m) 80cal
3) 1m - 8:12(8:12/m) 82cal
4) 1m - 8:25(8:25/m) 80cal
5) 1m - 8:31(8:31/m) 80cal
6) 1m - 8:11(8:11/m) 80cal
7) 1m - 8:24(8:24/m) 80cal
8) 1m - 8:29(8:29/m) 80cal
9) 1m - 8:06(8:06/m) 82cal
10) 1m - 8:25(8:25/m) 82cal
11) 1m - 8:29(8:29/m) 82cal
12) 1m - 8:22(8:22/m) 80cal
13) 1m - 8:28(8:28/m) 82cal
14) 1m - 8:30(8:30/m) 82cal
15) 1m - 8:31(8:31/m) 80cal
16) 1m - 8:52(8:52/m) 80cal
17) 1m - 8:49(8:49/m) 80cal
18) 1m - 9:12(9:12/m) 79cal
19) 1m - 9:37(9:37/m) 79cal
20) 1m - 9:04(9:04/m) 80cal
21) 1m - 9:28(9:28/m) 79cal
22) 1m - 10:09(10:09/m) 82cal
23) 1m - 9:00(9:00/m) 79cal
24) 1m - 9:06(9:06/m) 80cal
25) 1m - 8:58(8:58/m) 82cal
26) 1m - 9:22(9:22/m) 80cal
27) 0.67m - 6:12(9:13/m) 53cal
8:15 8:25 8:12 8:25 8:31 8:11 8:24 8:29 8:06 8:25 8:29 8:22 8:28 8:30 8:31 8:52 8:49 9:12 9:37 9:04 9:28 10:09 9:00 9:06 8:58 9:22 6:12
iRan
Still mighty impressive. It was a PB. It was a top 10% lady finish again. And we all know you have a GFA in you, maybe a bit more of a chance without a busted rib.
Rosehip
What PP said! et the shop ove out of the way, mend properly and you'll storm it!
Fabby fabulous running on a warm day
CStar
Great running. Don't know how you did it with all those laps. Congrats on the PB !

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.97
    5km 23:55 7:42 66.15
    5M 39:36 7:55 64.70
    10km 49:52 8:02 63.98
    10M 1:22:34 8:15 63.67
    Half 1:49:56 8:24 63.25
    20M 2:52:09 8:36 62.59
    Mara 3:49:11 8:45 61.81
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