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Thu 15th May 2014 at 6:00pm by Busby

Run > Race

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Time
41:36
Miles
6.22
Min/mi
6:41
Pacing
93.8%
WAVA
77.07
Cals
733
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 116cal 4.03/4.94/hr
2) 1m - 6:49(6:49/m) 119cal 3.93/4.79/hr
3) 1m - 6:37(6:37/m) 118cal 4.06/4.69/hr
4) 1m - 6:40(6:40/m) 118cal 4.03/4.71/hr
5) 1m - 6:38(6:38/m) 118cal 4.05/4.63/hr
6) 1m - 6:47(6:47/m) 118cal 3.96/4.43/hr
7) 0.22m - 1:27(6:38/m) 26cal 4.04/4.44/hr

6:39 6:49 6:37 6:40 6:38 6:47 1:27

	gump Great effort and sub 41 around the corner!! Confidence for Edinburgh must be sky high!! Well deserved!
	Vic Mason Well done Busby. Great confidence booster for the Edinburgh MaraFUN
	Danger Mouse well done Busby..
	Crambo Great run

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	3/1
0.50	3:27	1:48	7:13	9/0
0.75	5:06	1:39	6:36	1/5
1.00	6:38	1:32	6:08	2/3
1.25	8:17	1:38	6:33	2/4
1.50	9:55	1:39	6:35	0/2
1.75	11:37	1:42	6:46	4/1
2.00	13:28	1:51	7:23	12/0
2.25	15:07	1:39	6:37	0/4
2.50	16:45	1:38	6:31	1/2
2.75	18:26	1:42	6:46	2/1
3.00	20:04	1:38	6:32	1/3
3.25	21:40	1:35	6:22	0/14
3.50	23:25	1:45	7:01	4/2
3.75	25:00	1:36	6:22	1/2
4.00	26:44	1:44	6:54	6/1
4.25	28:24	1:40	6:39	2/1
4.50	30:02	1:38	6:32	2/1
4.75	31:42	1:40	6:40	1/1
5.00	33:22	1:40	6:42	1/3
5.25	35:03	1:41	6:42	1/4
5.50	36:43	1:41	6:43	2/2
5.75	38:27	1:44	6:57	4/3
6.00	40:09	1:41	6:46	1/4
6.22	41:36	1:27	6:39	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.5%	6:57
13	1.7%	6:55

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	74.78
5km	19:56	6:25	78.65
5M	33:00	6:36	77.52
10km	41:33	6:41	77.09
10M	1:08:49	6:53	76.53
Half	1:31:37	7:00	74.99
20M	2:23:28	7:10	75.17
Mara	3:11:01	7:17	74.65

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