Yorkshire 10K

Listed by Cat the Dog Lover
Entrants (5)
Club		 PB SB Pred Time WAVA
Cat the Dog Lover Phew! hard work and MUDDY. Max hr 172, ave hr 165. below zone 1 0.55, in zone 1 0.46, in zone 2 2.27, in zone 3 31.40, above zone 3 21.29. 644 cals. 1K 5.12 (ave 149, max 160), 2K 5.27 (ave 161, max 166), 3K 5.25 (ave 166, max 172), 4K 5.52 (ave 166, max 170), 5K 5.24 (ave 167, max 169), 6K 6.48 (hill) (ave 167, max 171), 7K 5.11 (ave 167, max 171), 8K 6.02 (ave 167, max 172), 9K 6.17 (ave 168, max 170), 10K 5.32 (ave 168, max 170).
Billingham Marsh House Harriers & AC 		50:35 54:39 55:00 57:17 52.45
comanda
Nidd Valley Road Runners 		47:15 53:00 55:00 53:00 58.27
Kitty
Serpentine RC 		49:55 50:42 53:33 55.49
Lisrun Cloudy and not too warm. Multi terrain race which was a mixture of road, path, farm track and field in the Newby Hall estate. Muddy at gates and one or two other places and at a couple of places keeping my feet dry was impossible. Slight climb between 5K and 6K otherwise flat almost all of way round. I think the 6K marker was too late. Lovely countryside and I think I will do this race again. Pleased with my time given the amount of time spent in fields. Energy bar, kit kat, pen and medal to all finishers.
100 Marathon Club, North East Marathon Club 		45:35 45:35 47:48 64.33
nickf
Unaffiliated 		42:45 46:26 46:26 59.00








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