Cat the Dog Lover

Last on at 10pm, 16th Jan 2018

F50

About
Bests
All Races
Mileage
Training

Races
92
Miles
2302
Miles
1
Miles
272
Miles
62
WAVA
64.39%
5k
23:23
5M
42:12
10k
50:35
10M
1:25:30
Half
1:55:02
Mara
4:49:44

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Buddies (12)

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Best Times
Best WAVA

Dist	Races	2002	2003	2006	2007	2008	2009	2010	2011	PB	WB
5km	9				26:56 55.22	24:47 60.01	25:33 58.42		23:23 64.39	23:23 7:32/mi	64.39
8km	2				53:05 45.33					53:05 10:41/mi	45.33
5mi	3						42:12 57.58		45:13 54.27	42:12 8:26/mi	57.58
6mi	4						52:21 56.00		51:02 58.03	51:02 8:30/mi	58.03
10km	20			54:39 54.98	53:37 56.23	50:35 60.09	55:10 55.10	56:55 53.94	1:01:55 49.59	50:35 8:08/mi	60.09
6.3mi	1					1:17:29 39.80				1:17:29 12:18/mi	39.80
6.5mi	2					1:03:00 50.58			54:13 59.71	54:13 8:20/mi	59.71
7mi	6			1:03:12 54.04	1:13:44 46.32				1:03:21 54.90	1:03:12 9:02/mi	54.90
12km	3				1:37:09 37.69	1:35:41 38.43	2:06:02 29.18			1:35:41 12:50/mi	38.43
7.5mi	1			1:19:39 46.08						1:19:39 10:37/mi	46.08
13km	1			1:38:38 40.25						1:38:38 12:13/mi	40.25
14km	4					2:00:00 35.89	1:34:00 46.23	1:44:54 41.64		1:34:00 10:48/mi	46.23
15km	8			1:58:00 38.97	1:42:00 45.38	1:43:44 44.81	1:49:00 42.85	1:40:03 46.93	2:06:07 37.23	1:40:03 10:44/mi	46.93
10mi	7			1:34:09 52.47	1:27:47 56.45	1:25:30 58.41	2:02:16 41.04			1:25:30 8:33/mi	58.41
18km	1								2:13:36 42.42	2:13:36 11:57/mi	42.42
20km	1			2:48:00 36.86						2:48:00 13:31/mi	36.86
13.1mi	7	2:05:05 51.60	2:12:53 48.64		1:58:36 54.89	2:09:30 50.44	2:04:11 52.82	1:57:52 55.90	1:55:02 57.58	1:55:02 8:47/mi	57.58
14mi	2					2:10:15 53.81	2:20:35 50.06			2:10:15 9:18/mi	53.81
24km	2					3:03:16 40.89				3:03:16 12:17/mi	40.89
15.5mi	1					3:12:00 40.80				3:12:00 12:23/mi	40.80
26.2mi	2					4:49:44 46.54			5:44:45 39.59	4:49:44 11:04/mi	46.54

2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)			13km
5 Nov	Helvellyn Trail Race			15km
1 Oct	Coniston Trail Race			15km
11 Sep	Sedgefield Serpentine PB	54:13	59.71	6.5mi
3 Sep	Derwentwater Trail Race	1:42:24	42.91	14km
20 Jul	Kilburn Feast SB	1:01:55	49.59	10km
3 Jul	Lakeland Trails Coniston Marathon SB	5:44:45	39.59	26.2mi
12 Jun	Redcar Half Marathon PB	1:55:02	57.58	13.1mi
4 Jun	Staveley (Kentmere) Trail Race	2:00:38	44.27	17km
22 May	Pier to Pier SB	1:03:21	54.90	7mi
7 May	Hawkshead Trail Race SB	2:06:07	37.23	15km
2 Apr	Cartmel Trail Race PB	2:13:36	42.42	18km
20 Feb	Hartlepool NYSD PB	23:23	64.39	5km
13 Feb	Ann Johnson Absent Friends Trail Run SB	45:13	54.27	5mi
6 Feb	Thirsk NYSD XC	32:19	90.11	9.5km
16 Jan	Whitby NYSD XC	31:46	89.68	9.3km
9 Jan	Old Monks 6 PB	51:02	58.03	6mi
2010		Result	WAVA	Distance
7 Nov	Maltby Road Race	58:50	59.12	7mi
24 Oct	Scarborough NYSD	29:11	83.60	8km
17 Oct	Richmond Castle 10k SB	56:55	53.94	10km
2 Oct	Coniston Trail Race PB	1:40:03	46.93	15km
15 Sep	Turning Leaves Trail Series Race 2			3.1km
5 Sep	Derwentwater Trail Race SB	1:44:54	41.64	14km
13 Jun	Redcar Half Marathon SB	1:57:52	55.90	13.1mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:17:27	39.43	10km
18 Oct	Richmond Castle 10k	57:10	53.42	10km
3 Oct	Coniston Trail Race SB	1:49:00	42.85	15km
6 Sep	Derwentwater Trail Race PB	1:34:00	46.23	14km
15 Aug	Fetch Holy Island 10 Mile run and picnic SB	2:02:16	41.04	10mi
12 Jul	Northumberland Coastal Run SB	2:20:35	50.06	14mi
24 Jun	Summer Coast Road 5K SB	25:33	58.42	5km
6 Jun	Garburn Trail Race	2:20:10	53.67	24km
4 May	Tees Barrage 10k SB	55:10	55.10	10km
18 Apr	Hawkshead Trail Race	1:55:08	40.38	15km
5 Apr	Hartlepool Marina 5 PB	42:12	57.58	5mi
21 Mar	Ultimate Trails - Lake District SB	2:06:02	29.18	12km
14 Mar	Dentdale Run			14.2mi
1 Mar	Haweswater Half Marathon SB	2:04:11	52.82	13.1mi
15 Feb	Ann Johnson Absent Friends Trail Run	48:00	50.62	5mi
4 Jan	Old Monks 6 SB	52:21	56.00	6mi
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run			12.66km
30 Nov	Thirsk 10 PB	1:25:30	58.41	10mi
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:35:41	38.43	12km
1 Nov	Helvellyn Trail SB	1:43:44	44.81	15km
4 Oct	Coniston Trail Race			10.8km
28 Sep	Wynyard Trail 10k			10km
21 Sep	Middlesbrough Tees Pride 10k PB	50:35	60.09	10km
14 Sep	Yorkshireman Off Road Half Marathon PB	3:12:00	40.80	15.5mi
6 Sep	Derwentwater Trail Race			14km
31 Aug	Pinchinthorpe Plod PB	1:17:29	39.80	6.3mi
21 Aug	Tees Forest 5K - Summerhill	29:08	51.23	5km
9 Aug	Sedgefield Serpentine SB	1:03:00	50.58	6.5mi
27 Jul	James Herriot Country Trail Run SB	2:00:00	35.89	14km
20 Jul	Northumberland Coastal Run PB	2:10:15	53.81	14mi
25 Jun	summer coast road 5k SB	24:47	60.01	5km
15 Jun	CASTLE HOWARD 10k TRAIL	59:20	51.01	10km
12 Jun	Tees Forest Trail Series (Acklam)	27:15	54.58	5km
9 Jun	Blaydon Race	53:36	53.53	5.9mi
31 May	Garburn Trail Race PB	3:03:16	40.89	24km
18 May	Brathay Windermere Marathon PB	4:49:44	46.54	26.2mi
19 Apr	Hawkshead Trail Race	1:48:33	42.65	15km
21 Mar	Mermaid 10k	58:04	52.12	10km
20 Jan	Brass Monkey Half Marathon SB	2:09:30	50.44	13.1mi
6 Jan	Old Monks 6	53:39	54.42	6mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	57:53	52.29	10km
16 Dec	Loftus Poultry Run	1:13:40	52.60	12.66km
8 Dec	Northern Cross Country Championships PB	53:05	45.33	8km
3 Nov	Ullswater Trail (Steamy Surprise) SB	1:37:09	37.69	12km
14 Oct	Richmond Castle 10K	59:02	51.27	10km
6 Oct	Coniston Trail Race SB	1:42:00	45.38	15km
16 Sep	Middlesbrough Tees Pride 10k	54:42	55.33	10km
13 Sep	Tees Forest Handicap	26:29	56.16	5km
9 Sep	Ray Harrison Memorial 10k	56:54	53.19	10km
5 Sep	Autumn Coast Road 5K SB	26:56	55.22	5km
16 Aug	Tees Forest	27:27	54.18	5km
12 Aug	Darlington 10k	55:27	54.58	10km
22 Jul	Victorian 10K	58:44	51.33	10km
8 Jul	Kilburn Feast SB	1:13:44	46.32	7mi
27 Jun	Summer 5K	27:32	53.86	5km
6 Apr	Mermaid 10K SB	53:37	56.23	10km
31 Mar	Great Grizedale Trail Run 10m	1:39:39	49.73	10mi
18 Mar	Redcar Half Marathon SB	1:58:36	54.89	13.1mi
25 Feb	Snake Lane 10 SB	1:27:47	56.45	10mi
7 Jan	Old Monks 6	53:39	54.21	6mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:01:57	48.66	10km
17 Dec	Loftus Poultry Run PB	1:19:39	46.08	7.5mi
19 Nov	Maltby 7 PB	1:03:12	54.04	7mi
5 Nov	Guy Fawkes 10M	1:43:47	47.75	10mi
15 Oct	Richmond Castle 10k	1:03:40	47.35	10km
24 Sep	Ampleforth trail race	1:12:16	47.26	7mi
17 Sep	Middlesbrough Tees Pride 10K	56:01	53.82	10km
2 Sep	Derwentwater 13K PB	1:38:38	40.25	13km
9 Jul	Kilburn 7	1:09:28	49.00	7mi
11 Jun	Thirsk 10	1:39:16	49.77	10mi
4 Jun	Garburn Trail Race PB	2:48:00	36.86	20km
21 May	Yorkshire 10K	57:17	52.45	10km
14 May	Ripon 10 Mile SB	1:34:09	52.47	10mi
30 Apr	Kirkbymoorside 10k SB	54:39	54.98	10km
22 Apr	Hawkshead Trail 15k SB	1:58:00	38.97	15km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:12:53	48.64	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:05:05	51.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	66	39	8	16	99	61	0	0	0	0	0	0	289
2011	0	0	0	63	0	0	0	0	0	0	0	0	63
2010	32	29	31	67	24	0	0	0	35	51	54	4	325
2010	0	0	8	12	0	0	0	0	0	17	0	0	38
2009	0	0	6	0	0	0	0	7	0	0	0	0	12
2009	48	13	52	33	16	51	31	43	36	40	13	24	402
2009	0	0	0	0	0	0	0	51	12	18	0	0	81
2008	72	65	77	106	94	35	45	41	52	44	60	0	692
2007	79	73	51	6	0	10	6	9	31	30	22	55	371
2006	0	0	0	0	6	0	0	43	0	0	0	0	49
2006	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2006	0	0	0	6	25	27	0	0	63	35	38	29	223
2006	0	0	0	0	36	54	0	0	0	0	0	0	90

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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Cat the Dog Lover

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