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Standard Chartered KL Half Marathon

Listed by GeoC
Entrants (1)
Club		 PB SB Pred Time WAVA
GeoC Will be one tough mother of a run despite good milelage base. Really worried about the heat and humdity. Update - just revised time for 3mins longer as expecting heat/humidity to hit me hard and slap me around!!! Post race report - as expected much affected by heat as in the 15K in May 09. Good split at half way of 47mins, but came undone with the heat and 3 big climbs in last 5 miles. Stopped twice for water and wasted a little time when HM joined the 10K route halfway. Lesson learned - NEED more hillwork at end of long runs and more training in the heat/humidity. Checked results - 10 sec faster - so official time 1:47:45. Came in 81 out of 2800. Very happy.
Unaffiliated 		1:44:59 1:46:13 1:43:55 1:47:45 57.31







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