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Sun 28th Jun 2009 at 2:00am by GeoC

Run > Race
  • v warm
  • Time
    1:47:45
  • Miles
    13.11
  • Min/mi
    8:13
  • WAVA
    57.35
  • Cals
    1504
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Debut HM - got up at 3:45 for 6:15 gun. Pretty tired!!
Started out well (10K split at 47 mins) - but heat and climbs last 5 mi got to me as expected and slowed down 2nd half. Also slowed down as HM an 10K race joined halfway wih a lot of ducking and diving etc. HR quite high. Quite pleased with debut time...something to improve on for the future.
Good event and well organized.
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