Spofforth Gala 10k

Mon August 29 2011
Listed by wAckie Racer
Entrants (5)
Club		 PB SB Pred Time WAVA
wAckie Racer
Ackworth Road Runners & a.c. 		42:19 43:48 48:07 59.73
tick follows tock no enery felt flat two days of music festival not ideal prep
City Of York Athletics 		33:14 34:17 38:14 69.28
Karen T
Unaffiliated 		50:53 53:02 56:49 57.42
PhilMac08
Horsforth Harriers 		38:03 44:32 44:32 66.71
beebop Did 10k as the last part of 20 mile training run for Kielder - personal worst for a reason!
York Acorn RC 		49:02 56:15 1:03:19 49.08







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