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Run for Relief in Burma (5K)

Sat October 6 2007
Listed by senga the trolly dolly
Entrants (3)
Club		 PB SB Pred Time WAVA
HBNS I need to start back somewhere, so here we go. Outcome: I wanted to start slower and pick up later in the race but my pace judgement is poor presently, 4mins for the 1st K, then I got slower and slower. However, that was on the back of virtually no training for 4+ months. This was a test for my back, hammies and hip so if no after effects then I'll be base training for the next 3 months. Very enjoyable and friendly race.
Cambuslang Harriers 		17:01 21:18 23:00 21:18 68.03
senga the trolly dolly Trying a 5k on Saturday and a 10k on Sunday Ran a PB by a wopping 27 secs. Couldn't run the 10K on Sunday because of exams !!
Fife AC 		23:43 24:03 24:30 24:03 65.78
Smout Was suffering in the middle then a guy came by that I managed to kind of cling on to to the end!
Portobello RC, UKnetrunner 		18:29 25:35 27:00 25:35 54.35







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