Rufford 10k

Listed by emmilou
Entrants (1)
Club		 PB SB Pred Time WAVA
emmilou think it's a pb? should of been a hell of a lot faster but felt like complete SH8T. Had stitch before I started and it got worse and worse tried as I might to concentrate on cadence stride time etc it was complete bloody agony - not a happy camper (and not the' official' time)
Lostock AC 		45:54 45:54 46:00 45:54 65.46








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