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Prestwold 10K

Listed by jabberknit
  • Rated 75%
  • 10km
  • Road
Entrants (7)
Club
PB SB Pred Time WAVA
Hicky
Birstall RC
43:59 43:59 43:59 76.60
jabberknit
Wigston Phoenix
52:43 1:18:20 1:15:00 1:18:20 52.46
Mikami 前日の夜Buscopan。朝の準備はいつも通り。朝食は🍙2個。朝食前後に💩1回ずつ。レース前のワークアウトもする。腰の為にVoltarolとParacetamol。🍑の為に塗り薬。出かける前にImodium2錠。でも今までで一番タイムが悪かった。風が強かったのもあるけど、あまり速く走り始めないようにはしたけどその後もペースが上がらなかった。高低差があまり無いコースのため、キツくは無いけど楽できるところもない。今日は尿森もひどかった。なんで?スポーツドリンクを持ってったのが良くなかったかな?次回からはまた水にしておこう。3回目の同じレースでタイムは一番遅かった😔まぁ49歳じゃなくてもそうそう毎回絶好調では走れないよね。45:28official (45:16-2019, 45:04-2021)
Wigston Phoenix
45:28 45:28 50:00 45:28 73.26
Pixxy
Fleckney and Kibworth Running Club
41:58 53:13 53:13 60.97
rjb
Wigston Phoenix
42:56 43:34 47:00 44:56 77.20
tangledfeet
Ivanhoe Runners
35:25 41:08 41:54 77.44
This Charming Owl
Wigston Phoenix
39:55 41:49 42:30 41:49

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