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Sun 26th Jun 2022 at 10:01am by jabberknitmas

Run > Race
  • Time
    1:18:00
  • Miles
    6.21
  • Min/mi
    12:34
  • Pacing
    79%
  • WAVA
    52.62
  • Stride(cm)
    81
  • Cals
    672
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1846
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 135/145bpm [1550b/mi] 95cal 5.23/0mph
2) 1m - 11:32(11:32/m) 147/153bpm [1694b/mi] 103cal 5.21/0mph
3) 1m - 12:36(12:36/m) 147/153bpm [1852b/mi] 108cal 4.76/0mph
4) 1m - 12:13(12:13/m) 151/157bpm [1844b/mi] 107cal 4.91/0mph
5) 1m - 13:34(13:34/m) 151/157bpm [2049b/mi] 117cal 4.42/0mph
6) 1m - 14:29(14:29/m) 149/157bpm [2159b/mi] 119cal 4.14/0mph
7) 0.25m - 2:32(10:16/m) 152/158bpm [1561b/mi] 23cal 5.84/0mph
11:29 11:32 12:36 12:13 13:34 14:29 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 125 92-133 1483 168 120-178 6/1
0.50 5:55 2:57 11:48 135 130-137 1594 170 166-176 2/1
0.75 8:45 2:50 11:21 139 136-142 1577 171 166-176 3/2
1.00 11:29 2:44 10:54 143 141-145 1560 172 168-176 4/1
1.25 14:15 2:46 11:05 144 142-146 1596 173 168-176 3/3
1.50 16:58 2:43 10:52 146 145-147 1586 172 168-176 0/4
1.75 19:45 2:47 11:09 149 146-151 1662 171 166-176 8/2
2.00 23:01 3:16 13:03 149 145-153 1945 159 86-178 3/1
2.25 25:29 2:28 9:53 150 147-152 1482 175 170-178 0/7
2.50 28:53 3:23 13:33 146 137-153 1979 150 114-178 1/3
2.75 32:13 3:20 13:19 146 140-153 1945 155 120-176 7/2
3.00 35:36 3:23 13:34 147 142-153 1994 145 120-178 5/6
3.25 38:41 3:05 12:18 151 148-154 1857 165 120-180 4/1
3.50 41:39 2:59 11:56 150 147-156 1789 158 120-180 2/7
3.75 44:47 3:07 12:29 151 146-157 1886 168 120-178 6/8
4.00 47:49 3:02 12:08 150 147-154 1821 155 120-180 6/14
4.25 50:53 3:04 12:16 153 149-157 1876 164 118-180 3/3
4.50 54:34 3:41 14:43 151 147-156 2223 126 88-184 11/2
4.75 57:43 3:09 12:36 149 145-154 1877 153 120-178 1/2
5.00 1:01:23 3:40 14:40 150 145-155 2200 151 118-180 1/3
5.25 1:04:19 2:56 11:46 153 149-157 1800 164 124-180 1/4
5.50 1:08:04 3:45 15:01 148 144-157 2223 141 120-178 4/4
5.75 1:12:06 4:01 16:05 147 144-156 2365 129 86-176 6/3
6.00 1:15:53 3:48 15:10 148 143-154 2245 147 86-178 3/4
6.21 1:18:00 2:07 10:16 151 141-157 1550 174 128-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 173 4.8 53:14 11:06
    Walk 31.4 123 1.4 24:30 17:21
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 46.18% More
    800m 5:26 10:56 50.40% More
    1km 6:47 10:55 51.80% More
    Mile 10:59 10:59 51.98% More
    5k 36:51 11:52 54.17% More
    5 miles 1:01:12 12:14 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 57.11
    5km 35:47 11:31 55.77
    5M 1:01:07 12:13 53.57
    10km 1:18:03 12:34 52.65
    10M 2:13:20 13:20 51.10
    Half 3:00:40 13:47 49.42
    20M 4:50:51 14:33 48.70
    Mara 6:34:07 15:03 47.86
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