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Motavation series: Charlton

Thu May 3 2007
Listed by More of a Tortoise
Entrants (5)
Club		 PB SB Pred Time WAVA
SarahBoots (Solitude_Fairy) May have to pull out. Bent over this morning and pulled back. Full of brufen and can barely walk at the moment. Short of a miracle I will NOT be running tomorrow
Unaffiliated 		38:43 42:39
SparkyMark Watch time - will update when times are posted. Course slightly longer than 4 miles. Got into running fairly quickly and ensured pace was as even as possible, picked off a few club mates (though not in my old gits category :-( ) tried to pick off one more who was, but legs just would not go any quicker. Really pleased with my time and to duck under 28 - 2:53 quicker than 2 years ago. Coffeeman - tried to look out for you, but did not spot you. Well done bridget :-)
Alchester RC (Bicester) 		27:47 27:47 27:47 63.04
felixs Felt ok first mile, rubbish in the middle,but quite strong at the end.Please with time as a pb on this course,and first oldie in ladies field.
Unaffiliated 		24:50 24:50 25:30 24:50 81.79
Coffeeman Running I had an objective of breaking 31 mins in this race, so I have to be happy as I have done absolutely no speed or hill work and my mileage this past 9 weeks has been well down. The conditions were perfect and the course flat though. Lots of Oxfordshire clubs represented. A typical low key, highly competitive event that was great fun and cheap to enter (£18 for all five!). I felt happy running at this
UKnetrunner 		29:46 29:46 31:00 29:46 64.15
More of a Tortoise Not sure where to pitch the prediction as I'm a bit apprehensive about this. Suspect that a PB is not on the cards so don't waste your credits.*UPDATE* time is by my watch as I never like going off official results! Pleased with time as is over a minute a mile faster than I've managed in training but went off too fast so walked more than I'd have liked but overall only about 20 seconds slower than last year. And best of all I wasn't last :o)
Witney Road Runners 		44:25 51:40 56:00 53:57 35.30







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