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Thu 3rd May 2007 at 7:00pm by Coffeeman Running

Run > Race
  • Time
    29:46
  • Miles
    4.10
  • Min/mi
    7:16
  • WAVA
    65.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I had an objective of breaking 31 mins in this race, so I have to be happy as I have done absolutely no speed or hill work and my mileage this past 9 weeks has been well down. The conditions were perfect and the course flat though. Lots of Oxfordshire clubs represented. A typical low key, highly competitive event that was great fun and cheap to enter (£18 for all five!). I felt happy running at this "threshold" pace and it brought back memories of faster times in the past. 20 years ago I would have expected to be below 23 minutes on this course.
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