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Mid-Week Road Race League (Div 2) Race 3 - Harlow

Wed June 20 2007
Listed by Vindicator
Entrants (1)
Club		 PB SB Pred Time WAVA
Hills of Death (HOD) A PB possibility- conservative estimate ; Vindicators making the sarnies so can't miss this. Plus they have lots of tea not like them cheapskates at Shaft Barnet charging for their tea ;). UPDATE not an easy race neither happy or dissapointed. Felt tired after Sat's race was good for 1st 4k then struggled up the hill not as tough as Sat though. Was just behind our leading lady seemed to be passed by a Herts Phoenix posse through the progressinve incline in woods. Slowed in mile 4 and 5 gritted teeth and hung on, was back to reasonable pace for the last mile pushed the last quarter. Everyone seemed 20/30 secs down on last time. Considering the cramp/calf pain I had before race just happy to complete. Spoke to Vindicator after he was carrying an inj so didn't do it, my calf cramped up after WIERD. So I need to go into my next 10k whenever that is rested and speeded up.
Riverside Runners 		44:43 45:40 44:59 45:57 58.49







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