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Wed 20th Jun 2007 at 8:00pm by Hills of Death (HOD)

Run > Race
  • breezy
  • warm
  • Time
    45:59
  • Miles
    6.25
  • Min/mi
    7:21
  • WAVA
    58.81
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Not an easy race neither happy or dissapointed. Felt tired after Sat's race was good for 1st 4k then struggled up the hill not as tough as Sat though. Was just behind our leading lady seemed to be passed by a Herts Phoenix posse through the progressinve incline in woods. Slowed in mile 4 and 5 gritted teeth and hung on, was back to reasonable pace for the last mile pushed the last quarter. Everyone seemed 20/30 secs down on last time. Considering the cramp/calf pain I had before race just happy to complete. Spoke to Vindicator after he was carrying an inj so didn't do it, my calf cramped up after WIERD. So I need to go into my next 10k whenever that is rested and speeded up
7.03 7.22 7.22 7.34 7.40 7.20 6.32

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