Medway & Maidstone AC Open, 3000m

Listed by Alun
Entrants (1)
Club		 PB SB Pred Time WAVA
Alun Just 4 in the race, ran hard but steady throughout, took the lead when Carl E dropped out with 1000m remaining and just kept on going. Ticked the laps off at 83 and 84 seconds, except 80 for the first full lap and 78 for the final lap. 10:16.83 represents a 33½ seconds PB, the DragonFlies are quite good too!!🏃💪
Medway & Maidstone AC 		10:14 10:17 10:45 10:16.82 86.27







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