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Kilmarnock 10K

Entrants (6)
Club		 PB SB Pred Time WAVA
Billy-Whizz-Haining Tough race, hilly and a bit windy but i dug in to finish in 39 minutes and finished 1st vet 50+, overall very happy as i seemed to have recovered from last weeks injuries.
Harwich Runners 		38:03 38:03 39:00 77.49
gilly b Oh dear, even worse than Troon - much worse! After 1.5k slow climb into head wind I decided I couldn't be bothered making the effort and stopped! I then decided to go for a walk in the countryside, eventually starting to jog again and continued along the route. The last 4k I speeded up and felt great - in future I know what's called for, a 6k warm up of walking & jogging! All in all I enjoyed it and will do it again - I may even run it next time!
Unaffiliated 		47:58 47:58 53:56 56.57
Laura =D
Unaffiliated 		51:42 51:42 50:00 51:43 57.46
maisie
Calderglen Harriers 		44:15 44:16 49:11 65.56
Salty Dog
Unaffiliated 		35:44 41:42 41:42 63.31
Sunbed Athlete Tough head wind for the 1st 3k.Group of 5 runners with me @ front.Felt i was pushing hard just to get away from them but @ times with no evail. Eventually did around 5-6k mark then was on my own in 3rd but lad in 4th was hot on my heels which made me work for my placing.Took 3rd place(£10) & took Team prize also(£10). Like the race.thats 4 years in a row ive ran it & always been succesful in some way.Numbers were slightly down on last year but maybe that was due to the fact that most folk wanted to stay @ home & see the huns getting PUMPED..................hee hee hee
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:22 33:39 79.88

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