Irvine Harriers Vs Cyclists

Listed by Gokeith
Entrants (4)
Club		 PB SB Pred Time WAVA
Gokeith had a REALLY bad run-Rodge was in front of me for most of the race which tells me i was running poorly.I can take some comfort from the fact that i ran badly and still beat him HAHA just joking rodge. Ran quite well,had to work hard to stay in touch with Rodge,he is flying at the moment and i'm sure it won't be long before this youngster will be beating an oldie like me,lets hope so.Only got past him towards the end of the 2nd big lap.Think i was 7th overall 3runners and 3bikes in front,so not too bad.
Kilmarnock Harriers & AC, Loudoun Runners AC 		27:13 29:21 74.85
purplehippo
Kilmarnock Harriers & AC 		34:02
wil e coyote reasonable race again. didn't feel as balanced or as though I was racing as the previous weekend but pushed on doggedly in last two miles.
Ayrodynamic Runners, Loudoun Runners AC 		31:52 31:52 35:06 34:36 63.49
connelld Todays Lesson. Never run when you have a cold.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		28:42 36:54 57.70

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