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Ian Williams aka Fetch
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Ipswich Duathlon

Listed by tramps
Entrants (3)
Club		 PB SB Pred Time WAVA
tramps First ever duathlon 5K / 23K / 5K - aiming for a 22 / 47 / 21 split (incl transitions), although that just puts me outside the top half. >>Result
Saffron Striders RC 		1:30:00 1:28:24
Mudlark/Titan Tri sport went of fast on 1st -5k/23k bike,legs+lungs burning !/2nd -5k legs gone but still had good run till finnish.came 25 overall/4th in age cat.
Titan RoadSport 		1:23:00 1:19:56
thelad
Unaffiliated 		1:50:00 1:48:29 89.02







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