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Gnoll parkrun

Listed by fetcheveryone
Entrants (1)
Club
PB SB Pred Time WAVA
rupert bear
Port Talbot Harriers, port talbot harriers
19:22 20:38 21:18 77.19

About this parkrun

Ever increasing circles. First lap, tarmac round the lake. Second lap lake plus extra round the ruins, with some off-road and stoney paths and undulation. Final big lap also has stiff uphill section, before dropping back to lake and ruins.
WildeRover 29th May 2019

The three off road sections (two actually but you do one of them twice) are quite technical with hidden (under damp leaves when I did it) roots & stones on declines & inclines. Really friendly core team.
mikep 20th Oct 2019

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