EYLDWA Rudolph's Romp 24M.

Sat December 3 2011
Listed by ELYA49
Entrants (5)
Club		 PB SB Pred Time WAVA
frangale
Beverley AC 		5:17:00 5:17:00 5:25:00 40.49
Drifter
Driffield Striders 		3:49:00 3:49:00 3:49:00 52.83
WACA Really enjoyed my run but pulled/ tore my left calf badly at 8 miles and the rest was v painful. I'm surprised 'you' can run on a badly damaged calf but I just ran with the pain which might well be stupid as now my leg is nt only v sore but I am walking like a penguin. Didn't want to give in and I was catching people rather than falling back so carried on regardless. caught another 12 people between the pull and the end, no-one overtook me in that time. Weather was excellent and enjoyed views over Humber in the sun, just enjoyed being out and it was supposed to be a training run more than anything. Shame about injury, have iced it and warmed it and iced it again, we'll see what happens. Well martialled and organised, nice food at the end and had a fulfileed feeling rather than defeated, which I'm sure I'd have felt if I had quit. Came 9th out of 408:-)
Pocklington Runners, Civil Service Runners & Riders 		3:31:00 3:31:00 3:38:00 3:31:00 55.45
malc124
Scunthorpe & District AC 		4:10:45 5:10:30 5:10:30 38.96
Doom Bar
Beverley AC 		3:52:00 3:55:00 3:55:00 49.79








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