Endure 12/50 (30 miles - 6 laps)

Sat August 9 2014
Listed by Mr. K.
Entrants (1)
Club		 PB SB Pred Time WAVA
Mr. K. Friday night took it`s toll. Jogged 15M then walked 15M - 6 laps. Good time on your feet training. Splits - 9:41, 9:36, 10:03, 10:36, 11:55, 10:07, 10:06, 11:17, 12:09, 13:19, 10:09, 10:02, 11:03, 10:48, 23:02, 18:44, 18:32, 18:50, 17:45, 20:45, 11:41, 18:05, 18:26, 17:37, 18:53, 16:54, 16:50, 16:01, 10:07, 0:45 (0.09 @ 8:17) http://connect.garmin.com/activity/561382002
Cove Joggers, Windle Valley Runners 		4:54:08 6:54:00 6:54:00 37.19







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