EMXC 4 - Colwick Woods (Men)

Listed by SPKoF
Entrants (5)
Club		 PB SB Pred Time WAVA
Chrisity probably my worst ever race, couldn't cope with the hills and spent a lot of time worrying about my calf. walked too much of the up, no willpower.
Beeston AC 		47:34 53.86
ninemins My first cross country race for a very very long time - was well in the running for last place but just failed!
Redhill Road Runners 		59:30 53:32 43.72
rollerman Chrisity kept me going, well I could not let him catch me could I. Great course that one, strangly I like it... Oh and 3.5 mins quicker than last year. yipee
Long Eaton Running Club 		1:00:23 1:00:23 47:20 49.84
SHEEPDIP finished 33rd 1st X-C this century
Redhill Road Runners 		40:36 57.65
SPKoF
Long Eaton Running Club 		40:22 54.73








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