Dysart Dash 10k

Entrants (4)
Club		 PB SB Pred Time WAVA
Spans
Ranelagh Harriers 		36:28 36:28
Darren J Wood
Ranelagh Harriers 		42:10 42:10
Poots
Striders of Croydon AC, Ravens City of London Running Club 		40:27 44:00 44:59 66.19
Stumpy BEFORE: frustrated that after steady improvements to end april, this should have been a PB race. then injury. It won't be a PB but could be a good tempo run. Pleased with result. Maintained very even splits throughout. Back held up OK. was too humid to be comfortable, but did OK.
FERC 		50:36 50:36 59:00 54:17 55.54







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