Dysart Dash 10K

Listed by surreystrider™
Entrants (13)
Club		 PB SB Pred Time WAVA
Puffing Bertie Lovely flat 10k with loads of puddles on the towpath.......hee hee I did enjoy it and learnt a lot about my
Unaffiliated 		53:43 53:46 54:44 57.16
surreystrider™ Did slightly better than I hoped. Due in the main to PB and RGP pacing me for the first few kilometres and BooBoo for the rest (although none of them knew it). Good to meet some new Fetchies today. Only down side is that I've tweaked my groin again so it looks like my next run of any kind will be Elmbridge in 3 weeks.
Unaffiliated 		44:42 53:13 55:00 53:13 50.51
RG Postie (RGP) Ran with Puffing Bertie as usual,good to have met Fetchies at the start and finish,and coffee with Boo and The Boy afterwards,I do like these multi lap 10ks,not a bad medal at the end either.
Reading Roadrunners 		45:48 53:49 55:00 54:44 48.87
Mr BooBoo La Boy Happy with my time...for now!
Croydon Harriers 		42:25 51:31 51:31 51.27
Kirsty Not a pb but I beat my brother - it's the small victories that count! I really enjoyed the rain and mud - my kind of summer race. Chocolate at the finish - very good :o) Usually I hate this race but I really enjoyed it today.
Team Bushy 		46:52 46:52 47:56 62.50
Peteb69
100 Marathon Club, Serpentine RC 		38:06 43:30 46:28 58.17
DIY Diva feeling on-form, lost a bit of weight somehow?? and left shin splints not getting any worse.....so you never know GREAT - time is from Garmin for the moment Dysart Dash - best race I've done. Tried all the way and managed to keep the effort (88%) going at a point where not burning myself out (175 avg HR against 186 max). Really great to see other Fetchies too plus James from BPTT.
Ranelagh Harriers, Vets AC 		45:57 49:25 50:00 49:25 63.31
abdou Loved that - mud, drizzle and first sub-40! Caught by surprise at the start so couldn't go off like a muppet and it worked a treat. Decided on a whim not to look at my watch all the way round and just go with what felt right, with the magical result that I wasn't wasted by halfway. Although if I'd run 40.01 I'd have been bloody kicking myself.
Hillsborough & Rivelin RC 		37:04 39:43 41:00 39:43 66.47
Rocksteady
Unaffiliated 		41:54 41:54 41:54 63.59
mackfly
Unaffiliated 		37:45 39:02 42:15 63.06
ninjaman
Striders of Croydon AC 		37:30 40:21 42:00 41:03 68.34
Icedancer
Striders of Croydon AC 		52:28 52:28 54:39 59.14
Damo666
Striders of Croydon AC 		36:44 38:09 40:51 65.48







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