Crowle Gunpowder Plot 10k

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  • Rated 75%
  • 10km
  • Road
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Entrants (3)
Club		 PB SB Pred Time WAVA
Crash Hamster Always a quick course, which is surprising because it isn't flat. Set off trying to keep my heart rate up at 170 give or take. Average 171 max 182. Oh and it was a big PB :o)
Pirate Ship Of Fools 		43:19 45:54 45:54 59.69
bigcheese
Malvern Joggers 		44:02 45:47 46:57 66.07
Iron Squishy A PB today. Was supposed to pace Sian round a sub 60 but lost her after first couple of k, but we went off a bit too fast really. Quite hot.
Pirate Ship Of Fools 		56:53 57:07 57:07 53.75

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