Clapham Common 10k

Entrants (5)
Club		 PB SB Pred Time WAVA
Ginger N PB quite a few minutes. Only two weeks since FLM so didn't expect to do to much. Although gasping for air at the end felt strong and pace consistant.
Beckenham RC 		36:05 36:15 40:00 38:54 67.87
Beijing Blade Pretty happy with the time. Felt pretty strong and comfortable throughout - with the exception of the last mile which was hard.
Unaffiliated 		39:10 39:10 39:30 67.06
Deenzy First ever 10k, hope for around the 42 min mark, we will see! *Update* Spot on with my prediction but it was bloody hard work. Went off too quick with a 6.28 mile! and slowed rapidly from then on. HR was bonkers for the last 2km at 195ish. I even got a new max reading of 196 so cant be accused of not trying! Happy with my time but also realise that I have a lot of hard work ahead to get below 40 mins which is my target. The race was really well organised and although fairly expensive at £17 was well worth the money and I will hopefully be back to better my time this summer.
Wimbledon Windmilers 		39:27 40:19 43:00 42:32 63.19
jams
Unaffiliated 		47:33 47:55 49:19 53.53
CharlieLondon
Unaffiliated 		49:27 49:27 52:00 50.77







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