BUPA Capital 10k

Sun June 5 2005
Listed by PieNapper
Entrants (12)
Club		 PB SB Pred Time WAVA
mss2sw Came 23rd. Nice to get back to racing
Unaffiliated 		34:25 39:15 39:15 67.26
Covert PB; Might do this again after all!
Ealing, Southall & Middlesex AC 		39:11 41:02 43:00 41:02 64.36
carlbob Stomach troubles abounded here - that and a muscle pull in the last 100 yards! Not a great race. Time approximate.
London FrontRunners 		40:53 40:53 53:00 49.81
PieNapper
Unaffiliated 		42:52 42:52 43:00 42:52 62.15
surreystrider™ Fairly steady 5 minute/km for the first 8K with a couple of quick kilometres towards the end. Not the best of efforts to be honest.
Unaffiliated 		44:42 47:36 48:50 54.56
Mazza aka Fitso
Unaffiliated 		44:49 47:00 47:29 64.66
PentlandPounder
Unaffiliated 		45:10 48:47 48:47 56.60
Footpad First ever 10K
Unaffiliated 		49:30 1:02:10 1:02:10 44.07
BobEsponja
Unaffiliated 		51:01 55:04 55:04 47.94
Listy
BeaRCats running club 		53:41 56:58 1:00:20 49.53
Flipper Had a tummy bug so found myself completely Glycogen depletant after 5K! Dehydration and feeling faint meant I had to run/walk for the last 5 K :o( 1K - 5.43 2K - 6.10 3K - 6.02 4K - 6.01 5K - 6.00 6K - 6.01 7K - 7.05 8K - 7.01 9K - 6.28 10K - 7.02
Unaffiliated 		58:44 58:44 1:02:00 1:03:28 46.82
Biggsy Wiggsy First ever 10k!!!!
runbritain.com 		1:26:03 1:27:00 1:35:00 31.34







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