Bowood House Cancer Research 10k

Sun September 23 2007
Listed by kwala
Entrants (5)
Club		 PB SB Pred Time WAVA
Albion
Avon Valley Runners 		54:26 1:01:11 1:03:33 46.85
Sausage & Mash
Unaffiliated 		42:32 45:55 46:31 57.08
Shinny McBuggered twas awful
Unaffiliated 		43:10 47:42 55.35
mar lovely course, well organised, not sure if distance was marked acurately, my nike+ suggested the distance was closer to 11k..? Very hilly, not just the one hill that the pre run literature suggests..alot of very uneven ground and narrow paths in places made it difficult to get ahead of the crowds in places which slowed me down alot, memo to self get ahead of people earlier next time. Good atmosphere would do it again
shin splints 		54:27 59:00 1:07:36 45.42
kwala v slow, but my first 10k so a pb for me. Enjoyed this, but the hills were a bit much for me - being from Essex, I'm used to flatter runs! Well organised, and lots of support, even for those of us right at the back of the field.
Havering '90 Joggers 		1:18:07 1:18:07 1:15:00 1:28:45 35.01








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