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Albion

Last on at 9am, 13th Feb 2025

F45

About
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About Me
I have been running since 2006 ..... still trying to get that sub 60 10k ! Highlight of running career so far ... London Marathon in 2010. Next big aims..... Chippenham half in September 2013, then Brighton marathon n April 2014 Show More...

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Recent Training
12th Feb	General	7mi	1:14:55
8th Feb	General	3.5mi	35:15
5th Feb	General	6.3mi	1:07:27
1st Feb	Race	3.2mi	31:24
29th Jan	General	5.1mi	55:18

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2018	2023	PB	WB
5km	9					32:39 45.31	30:33 48.43			29:40 50.31		27:07 56.14		27:07 8:44/mi	56.14
3.2mi	2	30:15 50.18	36:54 41.13											30:15 9:27/mi	50.18
5mi	1	54:38 43.63												54:38 10:56/mi	43.63
10km	21	1:13:00 40.74	1:01:11 48.67	1:00:30 49.30	1:04:11 46.56		1:03:08 47.59			1:01:45 49.22	58:40 52.06	54:26 57.09		54:26 8:46/mi	57.09
8.5mi	2		1:33:27 44.28											1:33:27 11:00/mi	44.28
9mi	1									2:09:51 34.68				2:09:51 14:26/mi	34.68
13.1mi	7				2:18:18 46.73		2:31:00 43.11	2:13:24 48.97	2:23:29 45.53	2:22:08 46.15			2:14:37 51.87	2:13:24 10:11/mi	51.87
26.2mi	3				5:23:39 41.40				5:23:18 41.71	4:58:50 45.27				4:58:50 11:24/mi	45.27

2023		Result	WAVA	Distance
15 Oct	Bath Half SB	2:14:37	51.87	13.1mi
2018		Result	WAVA	Distance
18 Nov	DB Max Chilly 10k PB	54:26	57.09	10km
27 Oct	Southwick Country parkrun PB	27:07	56.14	5km
30 Sep	Devizes 10k	55:36	55.89	10km
17 Sep	Southwick parkrun 15/09/18	27:41	54.99	5km
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon			13.1mi
21 Feb	Castle Combe Chilly10k SB	58:40	52.06	10km
2015		Result	WAVA	Distance
8 Nov	Sodbury Slog PB	2:09:51	34.68	9mi
25 Jun	The Great Chalfield 10k SB	1:01:45	49.22	10km
23 May	Southwick Country Parkrun SB	29:40	50.31	5km
26 Apr	London Marathon PB	4:58:50	45.27	26.2mi
1 Mar	Bath Half SB	2:22:08	46.15	13.1mi
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	5:23:18	41.71	26.2mi
2 Mar	Bath Half SB	2:23:29	45.53	13.1mi
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon PB	2:13:24	48.97	13.1mi
15 Sep	Chippenham Half Marathon	2:19:31	46.82	13.1mi
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	2:31:00	43.11	13.1mi
22 Apr	Corsham St Georges 10k	1:04:04	46.90	10km
7 Apr	Southwick Country Parkrun	31:38	46.77	5km
31 Mar	Southwick Country Parkrun SB	30:33	48.43	5km
4 Mar	The Devizes 10K SB	1:03:08	47.59	10km
25 Feb	Southwick Country Parkrun	31:02	47.67	5km
4 Feb	Southwick Country Parkrun	31:02	47.67	5km
2011		Result	WAVA	Distance
13 Nov	The Easy Runner Sodbury Slog	2:06:01	33.13	8.5mi
22 Oct	Southwick Country parkrun #8 SB	32:39	45.31	5km
17 Sep	Southwick country park run	34:15	43.19	5km
2010		Result	WAVA	Distance
15 Aug	Castle Combe 10k	1:10:00	42.69	10km
25 Apr	London Marathon SB	5:23:39	41.40	26.2mi
7 Mar	Bath Half SB	2:18:18	46.73	13.1mi
7 Feb	Longleat 10k SB	1:04:11	46.56	10km
2009		Result	WAVA	Distance
18 Oct	Longleat Cancer Research Run 10k	1:03:29	47.07	10km
16 Aug	Castle Combe 10k	1:03:54	46.67	10km
24 May	Pewsey Vale 10k	1:03:50	46.72	10km
5 Apr	Trowbridge 10K	1:02:50	47.44	6.21mi
8 Mar	Devizes 10k SB	1:00:30	49.30	10km
1 Mar	Longleat 10k	1:02:53	47.43	10km
2007		Result	WAVA	Distance
26 Dec	Pirton boxing day 3.2 SB	36:54	41.13	3.2mi
2 Dec	bromham pudding run	1:04:36	46.09	10km
7 Oct	Standalone 10k SB	1:01:11	48.67	10km
23 Sep	Bowood House Cancer Research 10k	1:03:33	46.85	10km
5 Aug	Castle Combe 10k	1:02:18	47.74	10km
3 Jun	Great Midlands Fun Run PB	1:33:27	44.28	8.5mi
1 Apr	Trowbridge 10K	1:06:02	45.04	10km
4 Mar	Devizes 10k	1:02:54	47.29	10km
4 Feb	Longleat 10k	1:07:04	44.35	10km
2006		Result	WAVA	Distance
26 Dec	Pirton 3.2 Boxing Day PB	30:15	50.18	3.2mi
12 Nov	Autumn Challenge PB	54:38	43.63	5mi
24 Sep	Cancer Research 10k Bowood SB	1:13:00	40.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	20	0	0	0	0	0	0	0	0	0	0	42
2024	19	9	11	0	0	0	0	0	2	0	0	0	40
2023	0	0	0	0	0	17	17	33	50	35	4	0	156
2021	0	4	22	4	0	0	0	0	0	0	8	0	38
2020	6	3	3	49	51	60	28	11	0	0	0	0	211
2019	24	21	18	23	9	24	26	0	24	12	23	12	217
2019	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	0	0	0	23	29	21	3	29	43	13	26	6	193
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	7	0	0	0	0	0	3	8	0	17
2016	76	26	31	14	0	0	0	0	0	0	0	0	146
2015	72	79	155	81	27	50	6	0	9	38	16	3	537
2014	103	97	82	29	16	0	0	3	22	19	11	13	395
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	9	0	0	15	20	26	32	56	60	66	55	40	378
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	36	62	61	63	69	23	41	58	48	0	6	0	466
2012	0	0	0	0	0	23	3	0	5	0	0	0	31
2011	19	16	10	3	0	13	6	25	22	34	9	0	156
2010	88	88	131	90	16	24	24	42	23	4	17	0	546
2010	0	0	0	0	0	0	4	9	0	0	0	0	13
2009	60	52	70	27	46	60	43	23	58	66	65	71	641
2009	0	0	0	0	0	0	3	0	0	0	0	0	3

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	4mi, 44:30 Run - General	-	2.5mi, 26:54 Run - General	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	5.1mi, 55:18 Run - General	-	-	3.2mi, 31:24 Run - Race	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	6.3mi, 1:07:27 Run - General	-	-	3.5mi, 35:15 Run - General	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	7mi, 1:14:55 Run - General	-	-	-	-

Albion

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