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Blovstrød Løvernes testløb

Listed by Snapstinget
Entrants (3)
Club		 PB SB Pred Time WAVA
Gobi I have seen the course and it is flat. Taper week so beyond the 10km I have just done I am very rested. This is basically my last hard run so who knows. First and last KMS avg pace showed my strength 3.18 - 3.17. Bad wind between for KM 2 and a chunk of 3 slowed me somewhat but I finished well. HR did not go as high as it can which also showed I didn't get up to speed in 2 and 3 and also the fact I raced yesterday. Sub 17 is now very close.
Cannock & Stafford AC 		16:16 17:02 17:00 17:04 76.98
Rach E This is a nice course so if I get a pb anywhere it will be here. UPDATE Nice course, yes, but the wind in the second km killed me. 3:32 first km, then a 3:46 DOWNHILL second km. I worked so hard into the wind that I had nothing left for the last three kms. I am pleased to have been able to work hard though and not wobble afterwards. Very nicely organised race by Snaps' running club.
Newbury AC, Newbury Velo 		17:52 17:59 18:10 18:43 74.44
Snapstinget A good run :) Went thru 3k in 14:44 absolutely stymied by the wind from 1k onwards: the second k is very downhill yet I SLOWED DOWN!!!! I couldn't believe it. Got to the corner at 2.5k believing that the wind would leave me in peace but IT DIDN'T!!!! The great thing is that I ran the last 2k (from when the wind dropped and then slightly uphill from 3.7 to 4.7k) in 9:21, which is pretty neat when you think about it. So all in all quite pleased.
Unaffiliated 		23:19 23:19 24:59 24:05 62.13







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