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Ayrshire AAA Cross Country Relay Championships

Listed by Gokeith
Entrants (4)
Club		 PB SB Pred Time WAVA
hannkies Didn't run great, took 2nd leg, but team got a good bronze so that was the main thing. Doing a high mileage just now in prep for NYC Marathon, and maybe lost a wee bit of speed, hopefully get that back though.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		13:40 13:42 13:42 77.07
Gokeith same course as last weeks west district relays-heavier conditions after some rain during week-ran 1st leg and finished in 2nd place 5secs behind winner,fell on a tight corner,lost 2places and took a bit of time to regain momentum-felt strong and pushed hard at end to move into 2nd place ran 4th leg for c team since they were a man short-13:16 so another decent run-didnt feel like i was pushing hard so pleased with this time too
Kilmarnock Harriers & AC, Loudoun Runners AC 		12:46 12:46 12:46 83.31
wil e coyote slower than west districts, heavy legged - blame the marathon!!
Ayrodynamic Runners, Loudoun Runners AC 		15:23 15:23 15:23 69.14
Sunbed Athlete Ran 1st leg.Lead from start to finish even after a fall on 1 of the downhill bends. Team went on to win the Champioships for the 1st time.
Cambuslang Harriers, Scottish Veteran Harriers Club 		12:39 12:40 12:40 82.18

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