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30 hours after Ankle Pop (see blog) I'm walking normally :-) How soon would you run?

17th May 2010 by
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  • 17th May 2010 at 7:14pm
    SPKoF: perhaps leave that one a day or 2! Bliddy hell. Hopefully only soft tissue damage.
  • 17th May 2010 at 8:02pm
    *Anj*: Ouch! Looks a bit painful. Can you walk ok on it? I Wouldn't run until I felt ok walking on it
  • 17th May 2010 at 8:08pm
    *Anj*: Doh! Just saw that you can walk ok on it :). Maybe wait till bruising gone down a bit
  • 17th May 2010 at 8:13pm
    B-Lass: have commented on your blog regarding torn tendon! I have a torn tendon and overstretched ligaments apparently and mine looks similar, same foot as well !! do u have bruising up the back of leg from heel upwards?! x
  • 17th May 2010 at 8:22pm
    Johnny Blaze: That looks like a serious sprain - I think you need to immobilise it for a while - srsly
  • 17th May 2010 at 9:05pm
    Max71: If I were you I'd have a glass of wine and think about it.
  • 17th May 2010 at 9:07pm
    The great dollop: ice and elevation will shift the bruising, and a little warming too... good luck - had similar - think of the strengthening in your left leg as a bonus :)


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