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Oct 2018
11:48am, 20 Oct 2018
9,518 posts
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Serendippily
Lovely bench shot and i agree Dio: it all counts
Zapped again this morning, spiky ball is controlling the after effects of the run, physio reckons I can do beachy with a 9hr cutoff so I’m going to borrow Carps strategy and suck it and see. Out for an off-road bimble shortly.
Talking of which  Carp, LD and Fleecy, Dooooogs and GeneHunt59
*shakes pom-poms for Paula*
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Oct 2018
11:49am, 20 Oct 2018
9,519 posts
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Serendippily
... and ITG I agree with AR, I’d get it checked xx
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Oct 2018
12:01pm, 20 Oct 2018
12,914 posts
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Autumnleaves
Morning from NYC. Last day here - work done so off exploring, but getting pancakes for breakfast first as I haven't had them yet this visit.
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Oct 2018
12:25pm, 20 Oct 2018
7,513 posts
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PaulaMc
700 miles clocked on my way to Bodypump. Here are the bins:
I’ve not heard of recycling bodies or minds before, nice to know I can do it so close to home 😊
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Oct 2018
12:41pm, 20 Oct 2018
6,282 posts
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FatterITG
Great bins!
2 very senior Russian ambassadors just sat beside me 😮😮😮
We are at China session -- they are definitely keeping an eye on their neighbour. One of the ambassadors was a long time in China (before moving to Arctic) and is fluent in mandarin. The other used to be ambassador to the US.
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Oct 2018
12:43pm, 20 Oct 2018
36,232 posts
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alpenrose
 Paula 700 Excellent naff bin pic. 
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Oct 2018
12:51pm, 20 Oct 2018
11,066 posts
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Rosehip
Paula 700 ace bin pics
lol ITG, stay away from any Saudi ones!
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Oct 2018
1:08pm, 20 Oct 2018
2,717 posts
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Ymee
Paula 700
ITG
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Oct 2018
1:19pm, 20 Oct 2018
6,283 posts
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FatterITG
Wanna ask them about US border treaty 😉
(Session is 4 white people and 1 Chinese woman educates in Canada explaining Chinese policy. Maybe better to have Chinese experts?)
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Oct 2018
1:20pm, 20 Oct 2018
2,946 posts
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RRR-CAZ
Paula 700 & Bin photo
007 ITG
Last long run this morning 4 miles to Dinton parkrun that I ran for the first time and a different way back 11 miles in total next long run will be..........
Beachy head
Where are meeting Fleecy I am travelling down Friday and back Sunday
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