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Feb 2016
12:22pm, 7 Feb 2016
5,426 posts
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Watford Wobble
Tucked away a 15 miler and found it a bit of a struggle. Motivation more than anything else.
Fizz on the other hand is bang on it. Last few laps coming up. Very proud of her achievement.
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Feb 2016
12:56pm, 7 Feb 2016
3,054 posts
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Huntsman
Great stuff WW 
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Feb 2016
1:17pm, 7 Feb 2016
7,590 posts
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FenlandRunner
Go Fizz go.
No hamstring issues today. And 9-miler to round of a rounded-up 52 mile week. Feeling epic Perhaps it was the sunshine. I love running in the sun.
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Feb 2016
1:29pm, 7 Feb 2016
3,765 posts
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Jono.
Glad the hamstrings are okay fenners.
Jaberknit - I think I remember reader a fetchies blog about the Thames Path this time last year and them pulling out due to the muddy path - can't bloody remember who it was though.
read Fizz's blog - great stuff.
hope everyone else is well.
The weather forecasters got it spectacularly wrong and today turned out to be a pleasant sunny day. Todays 20 miler was 4 minutes quicker than the last one;
1) 1m - 10:11(10:11/m) 133cal 5.89/0mph
2) 1m - 10:30(10:30/m) 133cal 5.72/0mph
3) 1m - 10:25(10:25/m) 133cal 5.76/0mph
4) 1m - 10:23(10:23/m) 135cal 5.78/0mph
5) 1m - 10:23(10:23/m) 133cal 5.78/0mph
6) 1m - 10:20(10:20/m) 131cal 5.8/0mph
7) 1m - 10:16(10:16/m) 132cal 5.84/0mph
8) 1m - 10:01(10:01/m) 132cal 5.99/0mph
9) 1m - 10:25(10:25/m) 133cal 5.76/0mph
10) 1m - 9:45(9:45/m) 131cal 6.15/0mph
11) 1m - 9:38(9:38/m) 131cal 6.23/0mph
12) 1m - 9:43(9:43/m) 131cal 6.18/0mph
13) 1m - 10:25(10:25/m) 130cal 5.76/0mph
14) 1m - 9:40(9:40/m) 131cal 6.2/0mph
15) 1m - 9:55(9:55/m) 131cal 6.05/0mph
16) 1m - 9:38(9:38/m) 131cal 6.23/0mph
17) 1m - 9:48(9:48/m) 131cal 6.12/0mph
18) 1m - 9:34(9:34/m) 130cal 6.27/0mph
19) 1m - 9:40(9:40/m) 131cal 6.21/0mph
20) 1m - 9:22(9:22/m) 130cal 6.4/0mph
I stopped and had a little walk break at mile 13, otherwise I'm pretty pleased with it as a training run. Don't think I've ever been able to improve on the overall pace of a LSR - I just normally settle for what I'm doing or get slower.
right - time for sunday lunch which I'm going to eat sitting in my own filth (as I haven't had a shower yet)
Also I was thinking about Gobi today and a title for a book * Poo - the shame of a long distance runner* - I mean its for anyone who runs a long way.
Laters
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Feb 2016
1:34pm, 7 Feb 2016
7,591 posts
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FenlandRunner
Possibly my best 10-week training block in my 10-year running career.
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Feb 2016
1:47pm, 7 Feb 2016
5,427 posts
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Watford Wobble
The Funky Monkey is now on his travels with Ron Burgundy.
Ron's next race isn't until April so make yourself known and try link up with Ron or myself. We will try and get him to you.
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Feb 2016
2:29pm, 7 Feb 2016
3,057 posts
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Huntsman
LOL There's the monkey. So funny.
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Feb 2016
2:51pm, 7 Feb 2016
5,428 posts
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Watford Wobble
Fizz has finished and beating her Quadzilla 2014 accumulated time by some margin yet to be calculated.
She's ran a consistent series and apart from day 2 when the wheels started to wobble has ran brilliantly.
Ron Burgundy also rammed home an amazing effort.
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Feb 2016
2:53pm, 7 Feb 2016
7,594 posts
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FenlandRunner
  Fizz
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Feb 2016
2:57pm, 7 Feb 2016
4,259 posts
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Wooters
Great running everyone and great monkey pics!
20 miles today at a nice easy pace
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