Foam Rollers

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Cog Niscencsme
Cog Niscencsme
Apr 2014
10:23pm, 1 Apr 2014
142 posts
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Cog Niscencsme
My calves have been really tigth for the last two weeks so just got a foam roller so that I can work on them regularly. I've also been advised to use a loop of nylon tape or a hand towel to stretch the calves by holding the leg straight and hauling on the tape looped roound the sole of the foot. Boy does that feel painful but it helps ease the tightness

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Maintained by jmair01
Hi, looking for some advice about using a foam roller.
I've had quite a tight right hip recently a...

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