JoggingTeacher

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th May	General	7.8mi	1:08:05
14th May	General	2.2mi	21:16
14th May	General	10mi	1:29:21
14th May	General	1.4mi	34:53
14th May	General	0.1mi	5:10

12 Month Benchmarks	Run	Bike
Mile	5:45	56
5k	18:01	3:16
5mi	33:21	6:33
10k	41:34	8:47
10mi	1:07:20	23:14
Half	1:28:27	36:18
20mi	2:18:58	1:01:57
Mara	3:12:55	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 168 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	PB
5km	1	18:50	18:50 6:04/mi
10km	1	40:10	40:10 6:28/mi
13.1mi	1	1:34:03	1:34:03 7:11/mi

2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
17 Sep	Worcester City Half Marathon PB	1:34:03	0.00	13.1mi
4 Mar	Worcester Pitchcroft parkrun PB	18:50	0.00	5km
26 Feb	Bourton 10K PB	40:10	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	0	0	34	35	0	0	0	0	0	0	0	102
2024	113	0	0	81	68	0	0	0	0	0	0	0	262
2024	3	0	0	21	0	0	0	0	0	0	0	0	24
2023	20	61	46	91	50	51	92	90	26	24	44	47	641
2023	0.6	0	0	1.1	0	1.2	0	0	0	0	0	0	3
2023	126	157	85	111	132	35	52	159	167	178	101	135	1439
2023	0	0	0	7	16	40	49	0	16	16	0	0	143
2022	37	37	46	36	25	19	48	90	5	17	22	33	415
2022	0	0	0	0	0.9	0	0	1.6	0	0.5	0	0	3
2022	72	62	92	154	116	73	50	74	84	51	99	72	998
2022	0	0	0	0	0	0	106	58	0	0	16	11	190
2021	63	61	44	73	29	33	49	60	10	32	8	44	506
2021	0	0	0	0.8	0	0.5	4.9	0.4	0	0	1.4	0	7.9
2021	177	206	139	164	63	50	136	108	98	92	82	64	1378
2021	0	0	0	0	0	15	0	153	0	0	0	0	169
2020	13	2	5	38	75	41	66	53	28	28	33	70	452
2020	0	0	0.4	0	0	0	1.2	0	0	0.2	0	0	1.8
2020	114	92	52	111	155	135	111	89	54	54	150	163	1279
2020	0	0	140	26	0	25	66	26	0	0	0	0	283
2019	0	0	4	2	6	0	7	19	2	8	0	8	55
2019	0	2.6	0.9	0.2	0	0	0.6	4.9	1.9	0	0.7	0	11.7
2019	127	123	121	120	135	118	143	163	140	84	97	112	1482
2019	2	23	25	84	108	0	0	44	0	0	0	0	286
2018	3	9	13	17	24	3	4	7	2	5	6	1	94
2018	0	0	0	1.6	0	3.9	0.8	2.5	0.5	0	0	0.2	9.5
2018	206	160	182	122	56	53	114	149	141	147	164	103	1598
2018	0	0	0	0	60	14	33	89	12	0	37	0	244
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2017	176	107	83	154	260	262	274	365	170	150	126	120	2247
2017	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	106	96	72	99	93	119	80	149	104	122	119	115	1274
2015	5.2	1	1.4	0	0	1.1	0	0	0	0	0	0	8.7
2015	196	119	199	162	147	98	111	80	79	132	47	87	1456
2015	0	0	0	0	0	0	0	11	0	0	0	0	11
2014	0	0	0	0	0	0.6	1.6	2.8	0	1	0	0	6.1
2014	187	166	173	160	140	93	111	204	125	4	113	154	1629
2013	2	0	0	2	0	0	0	0	0	0	0	0	4
2013	12	0	23	0	4	23	35	96	99	61	45	118	514
2013	15	0	0	0	6	0	0	0	0	0	0	0	21
2012	0	0	0	0	0	0	4	9	6	6	2	3	31
2012	0	0	0	0	0	0	50	17	0	0	0	0	67

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.9mi, 22:09 Walk - General 1) 0.89mi - 22:09(24:55/mi) 88/117bpm [2193b/mi] 125cal 37/63rpm 2.41/4.09mph Add a comment	1.2mi, 27:49 Walk - General 1) 1.17mi - 27:49(23:51/mi) 92/125bpm [2194b/mi] 163cal 40/71rpm 2.52/4.17mph Add a comment 0.9mi, 21:04 Walk - General 1) 0.89mi - 21:04(23:47/mi) 91/115bpm [2164b/mi] 131cal 38/63rpm 2.52/3.92mph Add a comment	4mi, 34:08 Run - General 1) 0.62mi - 5:40(9:07/mi) 138/151bpm [1258b/mi] 69cal 6.58/7.81mph 2) 0.62mi - 5:36(9:00/mi) 149/165bpm [1342b/mi] 78cal 6.66/8.22mph 3) 0.62mi - 5:18(8:31/mi) 154/163bpm [1312b/mi] 72cal 7.04/8.08mph 4) 0.62mi - 4:59(8:00/mi) 159/165bpm [1273b/mi] 70cal 7.49/7.99mph 5) 0.62mi - 5:02(8:06/mi) 160/166bpm [1297b/mi] 69cal 7.4/8.08mph 6) 0.62mi - 5:16(8:29/mi) 162/171bpm [1375b/mi] 73cal 7.07/8.04mph 7) 0.27mi - 2:15(8:19/mi) 160/164bpm [1331b/mi] 30cal 7.21/7.97mph 8) 0.01mi - 2(4:48/mi) 164/164bpm [788b/mi] 12.48/6.72mph Add a comment	13.7mi, 1:18:33 Bike - General 1) 13.68mi - 1:18:33(5:45/mi) 106/151bpm [609b/mi] 607cal 16/78rpm 10.45/68.44mph Add a comment 1.3mi, 32:52 Run - General 1) 1m - 25:02(25:02/m) 118/151bpm [2950b/mi] 101/114rpm 2) 0.28m - 7:50(27:53/m) 122/144bpm [3405b/mi] 105/154rpm Add a comment 27.1mi, 3:20:06 Run - General 1) 0.62mi - 4:21(7:01/mi) 146/153bpm [1023b/mi] 53cal 8.56/8.87mph 2) 0.62mi - 4:16(6:52/mi) 170/181bpm [1166b/mi] 73cal 8.75/9mph 3) 0.62mi - 4:13(6:47/mi) 180/183bpm [1221b/mi] 73cal 8.85/9.08mph 4) 0.62mi - 4:12(6:45/mi) 179/183bpm [1209b/mi] 73cal 8.88/9.23mph 5) 0.62mi - 4:08(6:39/mi) 174/178bpm [1159b/mi] 68cal 9.01/9.48mph 6) 0.62mi - 4:13(6:47/mi) 175/186bpm [1188b/mi] 69cal 8.84/9.06mph 7) 0.62mi - 4:14(6:48/mi) 177/184bpm [1205b/mi] 70cal 8.82/9.27mph 8) 0.62mi - 4:15(6:51/mi) 179/183bpm [1226b/mi] 71cal 8.76/9.08mph 9) 0.62mi - 4:20(6:58/mi) 179/183bpm [1247b/mi] 72cal 8.61/8.79mph 10) 0.62mi - 4:14(6:48/mi) 181/186bpm [1232b/mi] 72cal 8.81/8.93mph 11) 0.62mi - 4:16(6:53/mi) 180/185bpm [1238b/mi] 71cal 8.72/8.91mph 12) 0.62mi - 4:11(6:45/mi) 181/187bpm [1221b/mi] 70cal 8.9/9.25mph 13) 0.62mi - 4:12(6:45/mi) 181/185bpm [1222b/mi] 70cal 8.89/9.1mph 14) 0.62mi - 4:14(6:48/mi) 180/184bpm [1225b/mi] 69cal 8.82/8.91mph 15) 0.62mi - 4:10(6:42/mi) 184/189bpm [1233b/mi] 71cal 8.96/9.16mph 16) 0.62mi - 4:09(6:41/mi) 184/187bpm [1230b/mi] 71cal 8.97/9.2mph 17) 0.62mi - 4:07(6:38/mi) 185/190bpm [1227b/mi] 70cal 9.05/9.5mph 18) 0.62mi - 4:14(6:48/mi) 183/187bpm [1245b/mi] 70cal 8.82/9mph 19) 0.62mi - 4:11(6:44/mi) 184/187bpm [1240b/mi] 69cal 8.91/9.04mph 20) 0.62mi - 4:10(6:42/mi) 186/192bpm [1246b/mi] 71cal 8.95/9.27mph 21) 0.62mi - 4:10(6:43/mi) 187/192bpm [1256b/mi] 69cal 8.93/9.2mph 22) 0.62mi - 4:11(6:44/mi) 184/187bpm [1239b/mi] 66cal 8.91/9.1mph 23) 0.62mi - 4:11(6:44/mi) 184/189bpm [1239b/mi] 68cal 8.91/9.98mph 24) 0.62mi - 4:16(6:53/mi) 186/189bpm [1279b/mi] 68cal 8.73/8.85mph 25) 0.62mi - 4:01(6:28/mi) 187/190bpm [1208b/mi] 67cal 9.29/9.37mph 26) 0.62mi - 4:48(7:44/mi) 182/189bpm [1407b/mi] 67cal 7.76/8.75mph 27) 0.62mi - 5:05(8:10/mi) 182/188bpm [1487b/mi] 71cal 7.34/9.16mph 28) 0.62mi - 4:28(7:12/mi) 183/187bpm [1318b/mi] 63cal 8.33/9.18mph 29) 0.62mi - 4:28(7:11/mi) 182/187bpm [1307b/mi] 63cal 8.36/8.45mph 30) 0.62mi - 3:46(6:04/mi) 177/184bpm [1073b/mi] 40cal 9.89/8.5mph 31) 0.62mi - 4:46(7:39/mi) 178/188bpm [1363b/mi] 56cal 7.83/8.47mph 32) 0.62mi - 5:31(8:52/mi) 164/183bpm [1455b/mi] 48cal 6.76/8.33mph 33) 0.62mi - 4:55(7:54/mi) 170/176bpm [1344b/mi] 37cal 7.59/8.12mph 34) 0.62mi - 5:46(9:17/mi) 168/178bpm [1561b/mi] 42cal 6.46/8.1mph 35) 0.62mi - 4:45(7:38/mi) 177/180bpm [1351b/mi] 51cal 7.86/8.14mph 36) 0.62mi - 5:40(9:07/mi) 169/178bpm [1540b/mi] 38cal 6.58/7.6mph 37) 0.62mi - 5:03(8:07/mi) 173/176bpm [1404b/mi] 40cal 7.4/7.85mph 38) 0.62mi - 6:07(9:50/mi) 166/176bpm [1632b/mi] 37cal 6.1/8.06mph 39) 0.62mi - 5:20(8:35/mi) 162/175bpm [1390b/mi] 32cal 6.99/8.1mph 40) 0.62mi - 5:06(8:12/mi) 168/173bpm [1378b/mi] 37cal 7.31/8.04mph 41) 0.62mi - 5:42(9:10/mi) 164/173bpm [1503b/mi] 36cal 6.55/7.24mph 42) 0.62mi - 5:42(9:10/mi) 168/174bpm [1540b/mi] 40cal 6.55/7.43mph 43) 0.62mi - 5:10(8:20/mi) 171/177bpm [1424b/mi] 45cal 7.21/7.72mph 44) 0.34mi - 2:51(8:22/mi) 183/189bpm [1531b/mi] 42cal 7.17/7.66mph Add a comment 1mi, 10:13 Run - General 1) 0.62mi - 6:25(10:20/mi) 143/156bpm [1478b/mi] 67cal 5.8/11.02mph 2) 0.36mi - 3:48(10:33/mi) 137/141bpm [1445b/mi] 39cal 5.69/12.27mph Add a comment	0.9mi, 44:37 Walk - General 1) 0.93mi - 44:37(47:57/mi) 70/99bpm [3357b/mi] 162cal 19/69rpm 1.25/3.92mph Add a comment 0.5mi, 24:42 Walk - General 1) 0.51mi - 24:42(48:17/mi) 91/107bpm [4393b/mi] 127cal 14/99rpm 1.24/3.17mph Add a comment	0.5mi, 14:48 Walk - General 1) 0.49mi - 14:48(29:55/mi) 83/142bpm [2484b/mi] 81cal 34/60rpm 2/3.49mph Add a comment	0.9mi, 26:10 Walk - General 1) 0.92mi - 26:10(28:18/mi) 81/96bpm [2293b/mi] 126cal 33/63rpm 2.12/5.03mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.8mi, 21:51 Walk - General 1) 0.8mi - 21:51(27:25/mi) 72/97bpm [1974b/mi] 102cal 34/59rpm 2.19/3.59mph Add a comment 0.9mi, 23:13 Walk - General 1) 0.88mi - 23:13(26:23/mi) 78/92bpm [2057b/mi] 115cal 37/66rpm 2.27/11.4mph Add a comment	0.8mi, 16:11 Walk - General 1) 0.77mi - 16:11(20:55/mi) 78/98bpm [1632b/mi] 85cal 53/59rpm 2.87/3.21mph Add a comment 1.4mi, 44:49 Walk - General 1) 1.36mi - 44:49(33:02/mi) 81/126bpm [2676b/mi] 244cal 26/121rpm 1.82/6.91mph Add a comment 0.9mi, 24:23 Walk - General 1) 0.86mi - 24:23(28:13/mi) 84/139bpm [2370b/mi] 142cal 32/81rpm 2.13/7.37mph Add a comment	1mi, 38:04 Walk - General 1) 1.04mi - 38:04(36:43/mi) 83/109bpm [3048b/mi] 184cal 25/121rpm 1.63/3.82mph Add a comment 5mi, 42:40 Run - General 1) 0.62mi - 5:44(9:13/mi) 133/154bpm [1225b/mi] 63cal 6.51/7.51mph 2) 0.62mi - 5:18(8:31/mi) 145/153bpm [1236b/mi] 65cal 7.04/7.41mph 3) 0.62mi - 5:06(8:13/mi) 151/159bpm [1240b/mi] 69cal 7.31/7.93mph 4) 0.62mi - 5:11(8:21/mi) 153/160bpm [1277b/mi] 70cal 7.19/7.56mph 5) 0.62mi - 5:13(8:25/mi) 164/166bpm [1379b/mi] 81cal 7.14/7.31mph 6) 0.62mi - 5:12(8:23/mi) 167/169bpm [1400b/mi] 82cal 7.16/7.51mph 7) 0.62mi - 5:26(8:44/mi) 162/171bpm [1416b/mi] 76cal 6.87/7.56mph 8) 0.62mi - 5:14(8:25/mi) 177/188bpm [1490b/mi] 88cal 7.13/7.37mph 9) 0.03mi - 16(8:30/mi) 174/175bpm [1479b/mi] 4cal 7.06/7.24mph Add a comment 1.1mi, 29:23 Walk - General 1) 1.06mi - 29:23(27:44/mi) 90/131bpm [2496b/mi] 176cal 31/121rpm 2.16/9.08mph Add a comment	3.2mi, 1:01:33 Walk - General 1) 3.21mi - 1:01:33(19:11/mi) 62/97bpm [1189b/mi] 137cal 53/77rpm 3.13/3.61mph Add a comment	1.3mi, 31:32 Walk - General 1) 1.26mi - 31:32(24:58/mi) 84/115bpm [2098b/mi] 177cal 39/61rpm 2.4/3.86mph Add a comment 0.9mi, 22:38 Walk - General 1) 0.9mi - 22:38(25:16/mi) 81/101bpm [2046b/mi] 111cal 38/63rpm 2.38/3.88mph Add a comment	0.9mi, 21:06 Walk - General 1) 0.91mi - 21:06(23:07/mi) 87/103bpm [2011b/mi] 129cal 41/62rpm 2.59/5.38mph Add a comment	6.2mi, 45:40 Run - General 1) 0.62mi - 5:01(8:05/mi) 140/158bpm [1131b/mi] 56cal 7.42/8.18mph 2) 0.62mi - 4:32(7:18/mi) 159/169bpm [1162b/mi] 67cal 8.21/8.39mph 3) 0.62mi - 4:33(7:20/mi) 173/183bpm [1268b/mi] 75cal 8.18/8.87mph 4) 0.62mi - 4:23(7:04/mi) 178/186bpm [1258b/mi] 75cal 8.49/8.7mph 5) 0.62mi - 4:29(7:12/mi) 179/183bpm [1289b/mi] 77cal 8.33/8.77mph 6) 0.62mi - 4:33(7:19/mi) 183/190bpm [1339b/mi] 80cal 8.2/9.04mph 7) 0.62mi - 4:34(7:21/mi) 190/194bpm [1395b/mi] 83cal 8.17/8.37mph 8) 0.62mi - 4:24(7:05/mi) 191/194bpm [1353b/mi] 80cal 8.47/9.16mph 9) 0.62mi - 4:34(7:22/mi) 195/199bpm [1435b/mi] 85cal 8.15/8.79mph 10) 0.62mi - 4:35(7:23/mi) 196/202bpm [1447b/mi] 86cal 8.13/8.81mph 11) 0mi - 1(3:29/mi) 194/194bpm [677b/mi] 17.19/8.62mph Add a comment 1.5mi, 33:38 Walk - General 1) 1.51mi - 33:38(22:18/mi) 79/124bpm [1762b/mi] 197cal 41/110rpm 2.69/5.03mph Add a comment 0.9mi, 22:27 Walk - General 1) 0.89mi - 22:27(25:15/mi) 76/97bpm [1919b/mi] 120cal 39/69rpm 2.38/3.97mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2mi, 46:38 Walk - General 1) 1.98mi - 46:38(23:34/mi) 80/123bpm [1886b/mi] 232cal 38/63rpm 2.55/4.63mph Add a comment 0.9mi, 22:12 Walk - General 1) 0.88mi - 22:12(25:07/mi) 95/135bpm [2386b/mi] 150cal 35/82rpm 2.39/4.7mph Add a comment	0.9mi, 20:21 Walk - General 1) 0.88mi - 20:21(23:08/mi) 84/101bpm [1943b/mi] 117cal 43/64rpm 2.59/4.05mph Add a comment	3.1mi, 23:01 Run - General 1) 0.62mi - 4:39(7:29/mi) 151/176bpm [1129b/mi] 51cal 8.02/9.79mph 2) 0.62mi - 4:52(7:50/mi) 172/180bpm [1347b/mi] 79cal 7.66/8.04mph 3) 0.62mi - 4:49(7:46/mi) 182/187bpm [1412b/mi] 84cal 7.73/8.81mph 4) 0.62mi - 4:31(7:17/mi) 176/180bpm [1281b/mi] 75cal 8.25/8.81mph 5) 0.61mi - 4:09(6:50/mi) 178/192bpm [1217b/mi] 69cal 8.77/13.92mph Add a comment 1.8mi, 37:45 Walk - General 1) 1.75mi - 37:45(21:32/mi) 81/139bpm [1744b/mi] 191cal 46/64rpm 2.79/4.63mph Add a comment	6.8mi, 54:37 Run - General 1) 0.62mi - 5:14(8:25/mi) 132/168bpm [1111b/mi] 45cal 7.13/7.66mph 2) 0.62mi - 5:09(8:17/mi) 163/177bpm [1350b/mi] 79cal 7.25/7.83mph 3) 0.62mi - 5:10(8:19/mi) 167/178bpm [1388b/mi] 81cal 7.22/8.79mph 4) 0.62mi - 4:49(7:44/mi) 155/169bpm [1200b/mi] 60cal 7.75/8.04mph 5) 0.62mi - 4:47(7:41/mi) 158/166bpm [1215b/mi] 61cal 7.8/8.39mph 6) 0.62mi - 4:53(7:51/mi) 170/177bpm [1334b/mi] 76cal 7.65/7.91mph 7) 0.62mi - 4:55(7:55/mi) 167/177bpm [1323b/mi] 71cal 7.57/8.22mph 8) 0.62mi - 4:52(7:50/mi) 170/177bpm [1332b/mi] 74cal 7.66/8.08mph 9) 0.62mi - 4:56(7:56/mi) 172/180bpm [1364b/mi] 76cal 7.57/8.1mph 10) 0.62mi - 4:51(7:49/mi) 170/183bpm [1328b/mi] 70cal 7.68/8.6mph 11) 0.62mi - 5:00(8:03/mi) 183/187bpm [1472b/mi] 85cal 7.46/7.93mph 12) 0.01mi - 2(6:34/mi) 186/186bpm [1221b/mi] 9.14/6.64mph Add a comment 1.5mi, 36:42 Walk - General 1) 1.53mi - 36:42(23:58/mi) 88/122bpm [2110b/mi] 211cal 34/81rpm 2.5/4.28mph Add a comment	3.7mi, 28:52 Run - General 1) 0.62mi - 5:13(8:23/mi) 153/167bpm [1283b/mi] 71cal 7.15/7.66mph 2) 0.62mi - 4:44(7:37/mi) 159/170bpm [1211b/mi] 68cal 7.88/8.39mph 3) 0.62mi - 4:47(7:42/mi) 168/177bpm [1294b/mi] 74cal 7.79/8.22mph 4) 0.62mi - 4:38(7:27/mi) 178/184bpm [1325b/mi] 78cal 8.06/8.75mph 5) 0.62mi - 4:43(7:35/mi) 178/188bpm [1351b/mi] 79cal 7.91/9.1mph 6) 0.62mi - 4:46(7:40/mi) 186/193bpm [1427b/mi] 84cal 7.82/8.39mph 7) 0mi - 1(6:51/mi) 191/191bpm [1309b/mi] 8.75/7.66mph Add a comment 2.1mi, 52:55 Walk - General 1) 2.06mi - 52:55(25:44/mi) 92/115bpm [2368b/mi] 290cal 33/66rpm 2.33/6.28mph Add a comment	8.1mi, 1:10:11 Run - General 1) 1.84mi - 14:13(7:42/mi) 159/181bpm [1225b/mi] 205cal 7.79/9mph 2) 0.06mi - 19(5:26/mi) 160/169bpm [870b/mi] 3cal 11.04/12.77mph 3) 0.07mi - 1:14(17:39/mi) 144/169bpm [2542b/mi] 12cal 3.4/10.92mph 4) 0.06mi - 17(4:57/mi) 145/167bpm [717b/mi] 2cal 12.14/14.8mph 5) 0.08mi - 1:28(17:33/mi) 142/174bpm [2491b/mi] 13cal 3.42/13.34mph 6) 0.07mi - 20(5:00/mi) 149/174bpm [745b/mi] 3cal 12/14.92mph 7) 0.1mi - 4:32(47:03/mi) 122/173bpm [5741b/mi] 23cal 1.28/11.71mph 8) 0.47mi - 3:01(6:20/mi) 171/182bpm [1083b/mi] 45cal 9.47/10.4mph 9) 0.15mi - 2:00(13:38/mi) 143/181bpm [1950b/mi] 18cal 4.4/9.83mph 10) 0.5mi - 3:00(6:02/mi) 183/191bpm [1105b/mi] 50cal 9.94/10.83mph 11) 0.11mi - 2:00(17:30/mi) 144/190bpm [2521b/mi] 19cal 3.43/10.42mph 12) 0.53mi - 3:10(5:56/mi) 184/195bpm [1093b/mi] 52cal 10.1/11.08mph 13) 0.1mi - 1:51(18:40/mi) 152/194bpm [2837b/mi] 19cal 3.21/11.17mph 14) 1.29mi - 10:01(7:47/mi) 170/180bpm [1322b/mi] 147cal 7.71/8.35mph 15) 0.11mi - 2:01(18:37/mi) 142/170bpm [2644b/mi] 16cal 3.22/7.33mph 16) 0.49mi - 3:01(6:09/mi) 179/190bpm [1099b/mi] 46cal 9.77/10.25mph 17) 0.11mi - 2:00(18:06/mi) 149/190bpm [2698b/mi] 19cal 3.31/9.81mph 18) 0.49mi - 3:00(6:09/mi) 182/194bpm [1119b/mi] 47cal 9.76/10.73mph 19) 0.1mi - 2:00(19:10/mi) 153/192bpm [2934b/mi] 20cal 3.13/10.65mph 20) 0.52mi - 3:00(5:48/mi) 187/199bpm [1086b/mi] 49cal 10.33/10.67mph 21) 0.01mi - 12(19:44/mi) 196/198bpm [3869b/mi] 3cal 3.04/10.31mph 22) 0.79mi - 7:30(9:29/mi) 166/191bpm [1575b/mi] 96cal 6.32/8.85mph Add a comment 0.9mi, 22:04 Walk - General 1) 0.91mi - 22:04(24:07/mi) 92/105bpm [2219b/mi] 120cal 39/63rpm 2.49/3.74mph Add a comment	1.7mi, 42:05 Walk - General 1) 1.68mi - 42:05(25:05/mi) 87/120bpm [2182b/mi] 243cal 35/109rpm 2.39/5.61mph Add a comment 0.9mi, 21:44 Walk - General 1) 0.9mi - 21:44(24:09/mi) 95/112bpm [2294b/mi] 117cal 40/65rpm 2.49/3.84mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.9mi, 21:56 Walk - General 1) 0.91mi - 21:56(23:59/mi) 107/126bpm [2567b/mi] 165cal 38/61rpm 2.5/6.22mph Add a comment 6.5mi, 1:09:04 Run - General 1) 0.62mi - 5:27(8:46/mi) 139/159bpm [1219b/mi] 59cal 6.84/7.56mph 2) 0.62mi - 6:56(11:09/mi) 148/162bpm [1651b/mi] 85cal 5.38/9.96mph 3) 0.62mi - 7:10(11:32/mi) 150/174bpm [1731b/mi] 87cal 5.2/7.83mph 4) 0.62mi - 6:29(10:27/mi) 148/176bpm [1546b/mi] 70cal 5.74/7.35mph 5) 0.62mi - 9:11(14:47/mi) 139/178bpm [2055b/mi] 80cal 4.06/7.14mph 6) 0.62mi - 7:07(11:28/mi) 141/162bpm [1616b/mi] 67cal 5.23/7.62mph 7) 0.62mi - 5:42(9:10/mi) 153/171bpm [1403b/mi] 66cal 6.54/8.01mph 8) 0.62mi - 6:23(10:16/mi) 153/163bpm [1571b/mi] 74cal 5.85/7.93mph 9) 0.62mi - 6:57(11:11/mi) 147/162bpm [1644b/mi] 64cal 5.37/8.41mph 10) 0.62mi - 5:16(8:29/mi) 157/172bpm [1331b/mi] 61cal 7.08/7.97mph 11) 0.3mi - 2:25(7:58/mi) 164/169bpm [1306b/mi] 34cal 7.53/8.06mph Add a comment 0.9mi, 22:58 Walk - General 1) 0.9mi - 22:58(25:23/mi) 89/106bpm [2259b/mi] 125cal 40/69rpm 2.36/3.97mph Add a comment	1.8mi, 46:26 Walk - General 1) 1.77mi - 46:26(26:17/mi) 86/123bpm [2260b/mi] 274cal 32/81rpm 2.28/7.24mph Add a comment 0.9mi, 23:15 Walk - General 1) 0.92mi - 23:15(25:24/mi) 91/113bpm [2312b/mi] 130cal 37/62rpm 2.36/5.01mph Add a comment	1.6mi, 38:13 Walk - General 1) 1.63mi - 38:13(23:25/mi) 95/110bpm [2225b/mi] 223cal 41/114rpm 2.56/6.89mph Add a comment 5.9mi, 3:35:08 Walk - General 1) 5.86mi - 3:35:08(36:43/mi) 90/141bpm [3305b/mi] 1098cal 19/80rpm 1.63/4.3mph Add a comment 4.4mi, 36:25 Run - General 1) 0.62mi - 5:35(8:58/mi) 148/175bpm [1328b/mi] 72cal 6.69/7.22mph 2) 0.62mi - 5:36(9:01/mi) 173/182bpm [1560b/mi] 94cal 6.65/7.56mph 3) 0.62mi - 4:59(8:01/mi) 148/156bpm [1187b/mi] 56cal 7.48/7.87mph 4) 0.62mi - 4:55(7:55/mi) 155/166bpm [1228b/mi] 62cal 7.57/8.12mph 5) 0.62mi - 5:01(8:04/mi) 165/178bpm [1332b/mi] 74cal 7.43/8.47mph 6) 0.62mi - 5:09(8:18/mi) 175/186bpm [1451b/mi] 84cal 7.23/8.43mph 7) 0.62mi - 5:08(8:15/mi) 180/190bpm [1486b/mi] 88cal 7.27/7.93mph 8) 0.01mi - 2(3:47/mi) 177/177bpm [668b/mi] 15.89/7.7mph Add a comment 2.5mi, 53:29 Walk - General 1) 2.51mi - 53:29(21:19/mi) 94/124bpm [2004b/mi] 319cal 47/106rpm 2.81/3.97mph Add a comment	1mi, 25:51 Walk - General 1) 1.02mi - 25:51(25:19/mi) 89/111bpm [2253b/mi] 138cal 37/79rpm 2.37/4.78mph Add a comment 9.3mi, 1:11:46 Run - General 1) 0.62mi - 5:08(8:16/mi) 146/161bpm [1206b/mi] 67cal 7.26/7.95mph 2) 0.62mi - 4:55(7:55/mi) 161/169bpm [1274b/mi] 75cal 7.58/7.85mph 3) 0.62mi - 4:45(7:39/mi) 166/173bpm [1270b/mi] 74cal 7.84/8.45mph 4) 0.62mi - 4:47(7:42/mi) 169/176bpm [1302b/mi] 75cal 7.79/7.97mph 5) 0.62mi - 4:41(7:31/mi) 169/179bpm [1272b/mi] 72cal 7.97/8.14mph 6) 0.62mi - 4:49(7:44/mi) 174/179bpm [1347b/mi] 79cal 7.75/7.99mph 7) 0.62mi - 4:41(7:32/mi) 170/175bpm [1280b/mi] 71cal 7.97/8.35mph 8) 0.62mi - 4:55(7:55/mi) 173/181bpm [1369b/mi] 78cal 7.58/8.45mph 9) 0.62mi - 4:50(7:47/mi) 175/183bpm [1361b/mi] 78cal 7.72/7.97mph 10) 0.62mi - 4:39(7:30/mi) 176/183bpm [1319b/mi] 75cal 8.01/8.25mph 11) 0.62mi - 4:47(7:41/mi) 179/183bpm [1377b/mi] 79cal 7.8/8.12mph 12) 0.62mi - 4:41(7:32/mi) 178/183bpm [1340b/mi] 75cal 7.97/8.29mph 13) 0.62mi - 4:48(7:43/mi) 178/183bpm [1375b/mi] 77cal 7.77/8.39mph 14) 0.62mi - 4:40(7:30/mi) 180/185bpm [1351b/mi] 76cal 8/8.37mph 15) 0.62mi - 4:33(7:19/mi) 183/187bpm [1338b/mi] 77cal 8.21/8.58mph 16) 0.02mi - 8(7:58/mi) 185/185bpm [1475b/mi] 2cal 7.53/8.2mph Add a comment	0.6mi, 13:07 Walk - General 1) 0.55mi - 13:07(23:58/mi) 99/123bpm [2373b/mi] 86cal 41/58rpm 2.5/3.42mph Add a comment 0mi, 41:50 Run - General 1) 0mi - 41:50(0/mi) 92/147bpm [INFb/mi] 260cal Add a comment 0.5mi, 8:40 Walk - General 1) 0.48mi - 8:40(17:55/mi) 85/96bpm [1522b/mi] 51cal 54/117rpm 3.35/3.95mph Add a comment 1.2mi, 23:23 Walk - General 1) 1.15mi - 23:23(20:21/mi) 87/95bpm [1771b/mi] 143cal 48/63rpm 2.95/4.32mph Add a comment 1mi, 25:02 Walk - General 1) 0.96mi - 25:02(26:00/mi) 81/102bpm [2106b/mi] 134cal 34/66rpm 2.31/4.74mph Add a comment	7.8mi, 1:08:05 Run - General 1) 0.66mi - 4:00(6:03/mi) 177/189bpm [1070b/mi] 67cal 9.93/10.58mph 2) 0.1mi - 2:01(19:14/mi) 143/186bpm [2750b/mi] 20cal 3.12/10.46mph 3) 0.67mi - 4:01(6:01/mi) 184/194bpm [1108b/mi] 69cal 9.97/10.65mph 4) 0.09mi - 2:00(22:00/mi) 148/194bpm [3256b/mi] 20cal 2.73/10.16mph 5) 0.67mi - 4:01(5:57/mi) 185/196bpm [1099b/mi] 68cal 10.1/10.73mph 6) 0.17mi - 3:03(18:27/mi) 142/195bpm [2620b/mi] 26cal 3.25/10.23mph 7) 0.06mi - 21(5:40/mi) 149/172bpm [844b/mi] 2cal 10.59/12.61mph 8) 0.09mi - 40(7:15/mi) 176/178bpm [1276b/mi] 10cal 8.28/11.63mph 9) 0.07mi - 20(5:02/mi) 184/190bpm [926b/mi] 6cal 11.93/11.48mph 10) 0.1mi - 41(6:37/mi) 188/191bpm [1245b/mi] 12cal 9.06/11.04mph 11) 0.06mi - 20(5:42/mi) 191/193bpm [1087b/mi] 6cal 10.54/10.85mph 12) 0.09mi - 41(7:23/mi) 191/195bpm [1409b/mi] 12cal 8.13/10.75mph 13) 0.07mi - 21(5:18/mi) 192/194bpm [1019b/mi] 6cal 11.31/11.59mph 14) 0.1mi - 40(6:48/mi) 193/196bpm [1311b/mi] 12cal 8.83/11.54mph 15) 0.06mi - 20(5:05/mi) 192/195bpm [975b/mi] 6cal 11.82/12.06mph 16) 0.09mi - 41(7:09/mi) 192/196bpm [1374b/mi] 12cal 8.39/11.75mph 17) 0.06mi - 2:59(49:38/mi) 143/189bpm [7099b/mi] 21cal 1.21/8.91mph 18) 0.36mi - 2:01(5:39/mi) 183/196bpm [1034b/mi] 32cal 10.61/11.77mph 19) 0.06mi - 1:00(17:19/mi) 174/197bpm [3013b/mi] 15cal 3.47/10.37mph 20) 0.12mi - 1:00(8:15/mi) 158/170bpm [1304b/mi] 10cal 7.27/8.16mph 21) 0.36mi - 2:00(5:36/mi) 191/198bpm [1070b/mi] 36cal 10.71/11.61mph 22) 0.06mi - 1:01(17:58/mi) 175/199bpm [3145b/mi] 15cal 3.34/10.58mph 23) 0.11mi - 1:00(9:24/mi) 155/165bpm [1458b/mi] 8cal 6.38/7.43mph 24) 0.36mi - 2:01(5:36/mi) 191/198bpm [1070b/mi] 36cal 10.71/11.29mph 25) 0.14mi - 3:00(22:02/mi) 148/198bpm [3261b/mi] 26cal 2.72/10.69mph 26) 0.06mi - 20(5:21/mi) 159/176bpm [851b/mi] 2cal 11.21/11.75mph 27) 0.09mi - 40(6:58/mi) 182/184bpm [1267b/mi] 11cal 8.62/11.71mph 28) 0.06mi - 21(5:23/mi) 185/191bpm [996b/mi] 6cal 11.14/11.29mph 29) 0.08mi - 39(7:55/mi) 187/191bpm [1479b/mi] 11cal 7.59/10.92mph 30) 0.07mi - 20(4:58/mi) 189/193bpm [939b/mi] 6cal 12.08/10.65mph 31) 0.1mi - 40(6:35/mi) 192/195bpm [1264b/mi] 12cal 9.11/10.73mph 32) 0.06mi - 22(5:47/mi) 192/197bpm [1111b/mi] 6cal 10.37/11.52mph 33) 0.08mi - 40(8:12/mi) 193/197bpm [1584b/mi] 12cal 7.31/10.35mph 34) 0.07mi - 20(4:51/mi) 191/194bpm [928b/mi] 6cal 12.35/11.9mph 35) 0.1mi - 41(6:58/mi) 194/196bpm [1351b/mi] 12cal 8.61/11.69mph 36) 0.14mi - 2:58(20:52/mi) 148/191bpm [3089b/mi] 24cal 2.87/8.45mph 37) 0.1mi - 30(5:06/mi) 164/185bpm [836b/mi] 4cal 11.78/12.84mph 38) 0.14mi - 2:35(18:41/mi) 147/187bpm [2747b/mi] 21cal 3.21/12.19mph 39) 0.1mi - 30(4:54/mi) 165/186bpm [808b/mi] 4cal 12.26/14.88mph 40) 0.14mi - 2:25(16:53/mi) 148/189bpm [2499b/mi] 21cal 3.55/12.63mph 41) 0.11mi - 30(4:35/mi) 166/190bpm [760b/mi] 5cal 13.1/15.82mph 42) 1.5mi - 13:21(8:55/mi) 168/191bpm [1498b/mi] 177cal 6.73/12.94mph Add a comment 2.2mi, 21:16 Run - General 1) 1.71mi - 12:41(7:26/mi) 158/177bpm [1173b/mi] 185cal 8.08/9.37mph 2) 0.05mi - 15(5:24/mi) 138/156bpm [744b/mi] 1cal 11.13/13.3mph 3) 0.07mi - 1:14(17:54/mi) 141/168bpm [2523b/mi] 10cal 3.35/10.46mph 4) 0.05mi - 15(5:28/mi) 141/169bpm [771b/mi] 2cal 10.97/14.86mph 5) 0.06mi - 59(15:08/mi) 146/172bpm [2209b/mi] 8cal 3.97/10.75mph 6) 0.05mi - 15(5:06/mi) 148/171bpm [755b/mi] 2cal 11.76/13.86mph 7) 0.07mi - 1:01(15:22/mi) 148/176bpm [2273b/mi] 10cal 3.91/12.13mph 8) 0.05mi - 15(5:21/mi) 141/158bpm [753b/mi] 1cal 11.23/14.03mph 9) 0.08mi - 4:20(54:10/mi) 120/171bpm [6499b/mi] 22cal 1.11/11.23mph Add a comment 10mi, 1:29:21 Run - General 1) 1.71mi - 12:41(7:25/mi) 159/177bpm [1180b/mi] 185cal 8.08/9.52mph 2) 0.05mi - 15(5:13/mi) 140/156bpm [731b/mi] 1cal 11.48/13.3mph 3) 0.07mi - 1:14(18:17/mi) 140/168bpm [2560b/mi] 10cal 3.28/10.46mph 4) 0.05mi - 15(5:23/mi) 143/169bpm [770b/mi] 2cal 11.14/15.88mph 5) 0.07mi - 59(15:06/mi) 144/172bpm [2175b/mi] 8cal 3.97/8.84mph 6) 0.05mi - 15(5:02/mi) 150/171bpm [756b/mi] 2cal 11.9/13.86mph 7) 0.07mi - 1:01(15:32/mi) 147/175bpm [2283b/mi] 10cal 3.86/11.93mph 8) 0.05mi - 15(5:20/mi) 142/158bpm [758b/mi] 1cal 11.24/14.6mph 9) 0.08mi - 4:21(54:59/mi) 119/171bpm [6544b/mi] 22cal 1.09/11.23mph 10) 0.67mi - 4:00(6:00/mi) 177/189bpm [1063b/mi] 67cal 9.99/10.66mph 11) 0.1mi - 2:01(19:33/mi) 142/186bpm [2777b/mi] 20cal 3.07/10.18mph 12) 0.67mi - 4:00(5:59/mi) 185/193bpm [1107b/mi] 69cal 10.02/10.78mph 13) 0.09mi - 2:01(22:45/mi) 147/192bpm [3345b/mi] 20cal 2.64/10.16mph 14) 0.68mi - 4:00(5:54/mi) 186/196bpm [1098b/mi] 68cal 10.16/10.88mph 15) 0.16mi - 3:04(18:51/mi) 141/194bpm [2658b/mi] 26cal 3.18/10.14mph 16) 0.06mi - 20(5:13/mi) 153/173bpm [799b/mi] 2cal 11.49/13.43mph 17) 0.09mi - 40(7:17/mi) 176/178bpm [1281b/mi] 10cal 8.24/11.61mph 18) 0.07mi - 21(5:12/mi) 186/190bpm [968b/mi] 6cal 11.53/11.48mph 19) 0.1mi - 40(6:33/mi) 188/191bpm [1233b/mi] 12cal 9.15/10.61mph 20) 0.06mi - 20(5:37/mi) 191/193bpm [1074b/mi] 6cal 10.67/11.39mph 21) 0.09mi - 41(7:27/mi) 191/195bpm [1424b/mi] 12cal 8.05/10.97mph 22) 0.07mi - 21(5:16/mi) 193/194bpm [1015b/mi] 6cal 11.4/11.59mph 23) 0.1mi - 40(6:51/mi) 193/196bpm [1322b/mi] 12cal 8.76/10.9mph 24) 0.07mi - 20(5:04/mi) 193/195bpm [977b/mi] 6cal 11.86/12.96mph 25) 0.09mi - 40(7:06/mi) 192/196bpm [1362b/mi] 12cal 8.46/10.99mph 26) 0.06mi - 3:00(50:51/mi) 142/187bpm [7220b/mi] 21cal 1.18/8.72mph 27) 0.36mi - 2:00(5:35/mi) 184/196bpm [1027b/mi] 32cal 10.75/11.44mph 28) 0.06mi - 1:01(18:09/mi) 172/195bpm [3123b/mi] 15cal 3.3/9.32mph 29) 0.12mi - 1:00(8:08/mi) 159/171bpm [1292b/mi] 10cal 7.38/8.27mph 30) 0.36mi - 2:00(5:35/mi) 192/198bpm [1073b/mi] 36cal 10.74/11.86mph 31) 0.06mi - 1:01(18:28/mi) 173/197bpm [3194b/mi] 15cal 3.25/10.4mph 32) 0.11mi - 1:00(9:17/mi) 156/164bpm [1449b/mi] 8cal 6.46/7.1mph 33) 0.36mi - 2:02(5:37/mi) 191/198bpm [1073b/mi] 36cal 10.68/11.65mph 34) 0.14mi - 3:00(22:07/mi) 147/198bpm [3251b/mi] 26cal 2.71/10.69mph 35) 0.06mi - 19(5:04/mi) 162/178bpm [820b/mi] 2cal 11.86/12.34mph 36) 0.09mi - 40(7:05/mi) 182/183bpm [1290b/mi] 11cal 8.46/11.45mph 37) 0.07mi - 21(5:23/mi) 186/190bpm [1000b/mi] 6cal 11.16/11.81mph 38) 0.08mi - 39(7:51/mi) 187/191bpm [1467b/mi] 11cal 7.65/10.86mph 39) 0.07mi - 21(5:00/mi) 190/194bpm [949b/mi] 6cal 12.01/10.73mph 40) 0.1mi - 39(6:40/mi) 192/195bpm [1280b/mi] 12cal 9/10.73mph 41) 0.06mi - 22(5:50/mi) 193/197bpm [1126b/mi] 6cal 10.29/11.52mph 42) 0.08mi - 40(8:07/mi) 193/197bpm [1567b/mi] 12cal 7.39/9.68mph 43) 0.07mi - 20(4:46/mi) 192/195bpm [917b/mi] 6cal 12.57/11.9mph 44) 0.1mi - 41(7:05/mi) 193/196bpm [1367b/mi] 12cal 8.47/10.93mph 45) 0.14mi - 2:58(21:08/mi) 147/188bpm [3106b/mi] 24cal 2.84/7.58mph 46) 0.1mi - 31(5:03/mi) 166/186bpm [839b/mi] 4cal 11.87/13.42mph 47) 0.14mi - 2:35(18:55/mi) 146/186bpm [2762b/mi] 21cal 3.17/11.88mph 48) 0.11mi - 30(4:44/mi) 167/186bpm [789b/mi] 4cal 12.69/15.16mph 49) 0.14mi - 2:25(17:11/mi) 147/189bpm [2525b/mi] 21cal 3.49/12.62mph 50) 0.11mi - 30(4:28/mi) 169/190bpm [755b/mi] 5cal 13.42/15.75mph 51) 1.49mi - 13:21(8:57/mi) 168/191bpm [1502b/mi] 177cal 6.71/11.76mph Add a comment 1.4mi, 34:53 Walk - General 1) 1.38mi - 34:53(25:15/mi) 84/101bpm [2121b/mi] 190cal 38/66rpm 2.38/3.92mph Add a comment 0.1mi, 5:10 Walk - General 1) 0.08mi - 5:10(1:01:41/mi) 103/124bpm [6353b/mi] 42cal 12/57rpm 0.97/3.3mph Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.