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Tue 14th May 2024 at 6:41pm by JoggingTeacher

Run > General

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Time
21:16
Miles
2.18
Min/mi
9:45
Pacing
40%
Stride(cm)
106
Cals
241
Cadence
155
BPM
144
B/mi
1401
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.71mi - 12:41(7:26/mi) 158/177bpm [1173b/mi] 185cal 8.08/9.37mph
2) 0.05mi - 15(5:24/mi) 138/156bpm [744b/mi] 1cal 11.13/13.3mph
3) 0.07mi - 1:14(17:54/mi) 141/168bpm [2523b/mi] 10cal 3.35/10.46mph
4) 0.05mi - 15(5:28/mi) 141/169bpm [771b/mi] 2cal 10.97/14.86mph
5) 0.06mi - 59(15:08/mi) 146/172bpm [2209b/mi] 8cal 3.97/10.75mph
6) 0.05mi - 15(5:06/mi) 148/171bpm [755b/mi] 2cal 11.76/13.86mph
7) 0.07mi - 1:01(15:22/mi) 148/176bpm [2273b/mi] 10cal 3.91/12.13mph
8) 0.05mi - 15(5:21/mi) 141/158bpm [753b/mi] 1cal 11.23/14.03mph
9) 0.08mi - 4:20(54:10/mi) 120/171bpm [6499b/mi] 22cal 1.11/11.23mph

12:41 15 1:14 15 59 15 1:01 15 4:20

Pace

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	107 79-128	865	159 106-168	2/1
0.13	1:00	30	7:56	135 128-144	1071	163 156-168	0/2
0.19	1:30	30	8:05	148 143-154	1197	169 166-170	4/0
0.25	2:02	31	8:24	157 156-159	1318	173 170-174	3/1
0.31	2:28	26	6:57	159 157-160	1105	175 174-176	1/3
0.38	2:56	28	7:35	159 157-161	1206	176 172-178	3/2
0.44	3:23	27	7:12	159 157-160	1146	174 172-174	2/2
0.50	3:51	28	7:27	157 155-159	1170	175 174-176	0/3
0.56	4:19	27	7:17	158 157-161	1150	175 174-178	2/3
0.63	4:47	28	7:28	157 156-159	1173	177 176-178	2/3
0.69	5:15	28	7:30	159 157-161	1192	179 178-180	2/1
0.75	5:39	24	6:30	163 161-164	1059	175 174-180	4/1
0.81	6:08	28	7:35	156 152-160	1184	172 170-174	3/2
0.88	6:36	28	7:31	152 151-154	1143	173 172-176	3/1
0.94	7:05	29	7:43	154 153-156	1189	173 172-176	2/1
1.00	7:37	32	8:32	156 154-157	1332	173 168-176	1/3
1.06	8:06	29	7:44	159 155-161	1229	175 172-176	2/1
1.13	8:31	26	6:49	164 160-166	1118	175 174-176	1/1
1.19	8:58	27	7:15	167 165-168	1211	176 172-178	0/2
1.25	9:23	24	6:32	171 170-172	1117	176 176-178	1/1
1.31	9:50	28	7:20	173 169-177	1270	175 174-178	2/0
1.38	10:18	27	7:14	169 169-170	1222	176 174-178	1/2
1.44	10:44	26	7:00	168 167-168	1175	175 174-176	1/1
1.50	11:10	27	7:04	171 167-173	1209	176 176-176	2/1
1.56	11:36	25	6:44	172 169-174	1158	175 174-178	1/2
1.63	12:01	26	6:51	176 174-177	1207	177 176-178	0/2
1.69	12:27	25	6:45	174 172-175	1174	176 176-176	2/0
1.75	14:39	2:12 +1:53	35:17	136 106-172	4798	178 98-210	1/1
1.81	15:51	1:12	19:13	144 122-168	2767	131 116-200	0/3
1.88	16:21	30	7:53	135 110-172	1064	171 110-210	1/1
1.94	17:19	59	15:37	142 124-171	2217	130 118-192	0/0
2.00	17:42	23	6:06	161 136-175	983	187 128-200	0/0
2.06	18:38	56	14:54	139 121-167	2072	133 118-210	0/0
2.13	19:16	38	10:08	159 142-171	1612	156 114-210	0/0
2.17	23:09	3:53	1:18:08	115 99-151	8985	100 38-178	0/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	178	1.9	14:07	7:17
Walk	31.4	111	0.2	7:17	30:23
Still	7.6	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:19	6:56	0.00%	More
Mile	7:12	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:58	9:58
5M	51:16	10:15
10km	1:04:33	10:23
10M	1:46:53	10:41
Half	2:22:19	10:52
20M	3:42:51	11:09
Mara	4:56:43	11:20

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