JoggingTeacher
Last on at 9am, 8th Apr 2024
RS
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Races
3 -
Miles
15588 -
Miles
56 -
Miles
1445 -
Miles
2269 -
5k
18:50 -
10k
40:10 -
Half
1:34:03
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| Recent Training | |||
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15th May
|
General | 1.4mi | 31:01 |
|
15th May
|
General | 0.9mi | 22:47 |
|
14th May
|
General | 7.8mi | 1:08:05 |
|
14th May
|
General | 2.2mi | 21:16 |
|
14th May
|
General | 10mi | 1:29:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:45 | 56 |
| 5k | 18:01 | 3:16 |
| 5mi | 33:21 | 6:33 |
| 10k | 41:34 | 8:47 |
| 10mi | 1:07:20 | 23:14 |
| Half | 1:28:27 | 36:18 |
| 20mi | 2:18:58 | 1:01:57 |
| Mara | 3:12:55 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | PB | WB |
|---|---|---|---|---|
| 5km | 1 | 18:50 | 18:50
6:04/mi
|
0.00 |
| 10km | 1 | 40:10 | 40:10
6:28/mi
|
0.00 |
| 13.1mi | 1 | 1:34:03 | 1:34:03
7:11/mi
|
0.00 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon | 0.00 | 26.2mi | |
| 2023 | Result | WAVA | Distance | |
| 17 Sep | Worcester City Half Marathon PB | 1:34:03 | 0.00 | 13.1mi |
| 4 Mar | Worcester Pitchcroft parkrun PB | 18:50 | 0.00 | 5km |
| 26 Feb | Bourton 10K PB | 40:10 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 32 | 0 | 0 | 34 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2024 | 113 | 0 | 0 | 81 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
| 2024 | 3 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2023 | 20 | 61 | 46 | 91 | 50 | 51 | 92 | 90 | 26 | 24 | 44 | 47 | 641 |
| 2023 | 0.6 | 0 | 0 | 1.1 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 126 | 157 | 85 | 111 | 132 | 35 | 52 | 159 | 167 | 178 | 101 | 135 | 1439 |
| 2023 | 0 | 0 | 0 | 7 | 16 | 40 | 49 | 0 | 16 | 16 | 0 | 0 | 143 |
| 2022 | 37 | 37 | 46 | 36 | 25 | 19 | 48 | 90 | 5 | 17 | 22 | 33 | 415 |
| 2022 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 1.6 | 0 | 0.5 | 0 | 0 | 3 |
| 2022 | 72 | 62 | 92 | 154 | 116 | 73 | 50 | 74 | 84 | 51 | 99 | 72 | 998 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 58 | 0 | 0 | 16 | 11 | 190 |
| 2021 | 63 | 61 | 44 | 73 | 29 | 33 | 49 | 60 | 10 | 32 | 8 | 44 | 506 |
| 2021 | 0 | 0 | 0 | 0.8 | 0 | 0.5 | 4.9 | 0.4 | 0 | 0 | 1.4 | 0 | 7.9 |
| 2021 | 177 | 206 | 139 | 164 | 63 | 50 | 136 | 108 | 98 | 92 | 82 | 64 | 1378 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 153 | 0 | 0 | 0 | 0 | 169 |
| 2020 | 13 | 2 | 5 | 38 | 75 | 41 | 66 | 53 | 28 | 28 | 33 | 70 | 452 |
| 2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.2 | 0 | 0 | 1.8 |
| 2020 | 114 | 92 | 52 | 111 | 155 | 135 | 111 | 89 | 54 | 54 | 150 | 163 | 1279 |
| 2020 | 0 | 0 | 140 | 26 | 0 | 25 | 66 | 26 | 0 | 0 | 0 | 0 | 283 |
| 2019 | 0 | 0 | 4 | 2 | 6 | 0 | 7 | 19 | 2 | 8 | 0 | 8 | 55 |
| 2019 | 0 | 2.6 | 0.9 | 0.2 | 0 | 0 | 0.6 | 4.9 | 1.9 | 0 | 0.7 | 0 | 11.7 |
| 2019 | 127 | 123 | 121 | 120 | 135 | 118 | 143 | 163 | 140 | 84 | 97 | 112 | 1482 |
| 2019 | 2 | 23 | 25 | 84 | 108 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 286 |
| 2018 | 3 | 9 | 13 | 17 | 24 | 3 | 4 | 7 | 2 | 5 | 6 | 1 | 94 |
| 2018 | 0 | 0 | 0 | 1.6 | 0 | 3.9 | 0.8 | 2.5 | 0.5 | 0 | 0 | 0.2 | 9.5 |
| 2018 | 206 | 160 | 182 | 122 | 56 | 53 | 114 | 149 | 141 | 147 | 164 | 103 | 1598 |
| 2018 | 0 | 0 | 0 | 0 | 60 | 14 | 33 | 89 | 12 | 0 | 37 | 0 | 244 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2017 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2017 | 176 | 107 | 83 | 154 | 260 | 262 | 274 | 365 | 170 | 150 | 126 | 120 | 2247 |
| 2017 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 106 | 96 | 72 | 99 | 93 | 119 | 80 | 149 | 104 | 122 | 119 | 115 | 1274 |
| 2015 | 5.2 | 1 | 1.4 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 8.7 |
| 2015 | 196 | 119 | 199 | 162 | 147 | 98 | 111 | 80 | 79 | 132 | 47 | 87 | 1456 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.6 | 2.8 | 0 | 1 | 0 | 0 | 6.1 |
| 2014 | 187 | 166 | 173 | 160 | 140 | 93 | 111 | 204 | 125 | 4 | 113 | 154 | 1629 |
| 2013 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 12 | 0 | 23 | 0 | 4 | 23 | 35 | 96 | 99 | 61 | 45 | 118 | 514 |
| 2013 | 15 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 6 | 6 | 2 | 3 | 31 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 17 | 0 | 0 | 0 | 0 | 67 |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
1.2mi,
27:49Walk - General
1) 1.17mi - 27:49(23:51/mi) 92/125bpm [2194b/mi] 163cal 40/71rpm 2.52/4.17mph
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0.9mi,
21:04Walk - General
1) 0.89mi - 21:04(23:47/mi) 91/115bpm [2164b/mi] 131cal 38/63rpm 2.52/3.92mph
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4mi,
34:08 Run - General
1) 0.62mi - 5:40(9:07/mi) 138/151bpm [1258b/mi] 69cal 6.58/7.81mph
2) 0.62mi - 5:36(9:00/mi) 149/165bpm [1342b/mi] 78cal 6.66/8.22mph 3) 0.62mi - 5:18(8:31/mi) 154/163bpm [1312b/mi] 72cal 7.04/8.08mph 4) 0.62mi - 4:59(8:00/mi) 159/165bpm [1273b/mi] 70cal 7.49/7.99mph 5) 0.62mi - 5:02(8:06/mi) 160/166bpm [1297b/mi] 69cal 7.4/8.08mph 6) 0.62mi - 5:16(8:29/mi) 162/171bpm [1375b/mi] 73cal 7.07/8.04mph 7) 0.27mi - 2:15(8:19/mi) 160/164bpm [1331b/mi] 30cal 7.21/7.97mph 8) 0.01mi - 2(4:48/mi) 164/164bpm [788b/mi] 12.48/6.72mph Add a comment |
13.7mi,
1:18:33 Bike - General
1) 13.68mi - 1:18:33(5:45/mi) 106/151bpm [609b/mi] 607cal 16/78rpm 10.45/68.44mph
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1.3mi,
32:52Run - General
1) 1m - 25:02(25:02/m) 118/151bpm [2950b/mi] 101/114rpm
2) 0.28m - 7:50(27:53/m) 122/144bpm [3405b/mi] 105/154rpm Add a comment
27.1mi,
3:20:06Run - General
1) 0.62mi - 4:21(7:01/mi) 146/153bpm [1023b/mi] 53cal 8.56/8.87mph
2) 0.62mi - 4:16(6:52/mi) 170/181bpm [1166b/mi] 73cal 8.75/9mph 3) 0.62mi - 4:13(6:47/mi) 180/183bpm [1221b/mi] 73cal 8.85/9.08mph 4) 0.62mi - 4:12(6:45/mi) 179/183bpm [1209b/mi] 73cal 8.88/9.23mph 5) 0.62mi - 4:08(6:39/mi) 174/178bpm [1159b/mi] 68cal 9.01/9.48mph 6) 0.62mi - 4:13(6:47/mi) 175/186bpm [1188b/mi] 69cal 8.84/9.06mph 7) 0.62mi - 4:14(6:48/mi) 177/184bpm [1205b/mi] 70cal 8.82/9.27mph 8) 0.62mi - 4:15(6:51/mi) 179/183bpm [1226b/mi] 71cal 8.76/9.08mph 9) 0.62mi - 4:20(6:58/mi) 179/183bpm [1247b/mi] 72cal 8.61/8.79mph 10) 0.62mi - 4:14(6:48/mi) 181/186bpm [1232b/mi] 72cal 8.81/8.93mph 11) 0.62mi - 4:16(6:53/mi) 180/185bpm [1238b/mi] 71cal 8.72/8.91mph 12) 0.62mi - 4:11(6:45/mi) 181/187bpm [1221b/mi] 70cal 8.9/9.25mph 13) 0.62mi - 4:12(6:45/mi) 181/185bpm [1222b/mi] 70cal 8.89/9.1mph 14) 0.62mi - 4:14(6:48/mi) 180/184bpm [1225b/mi] 69cal 8.82/8.91mph 15) 0.62mi - 4:10(6:42/mi) 184/189bpm [1233b/mi] 71cal 8.96/9.16mph 16) 0.62mi - 4:09(6:41/mi) 184/187bpm [1230b/mi] 71cal 8.97/9.2mph 17) 0.62mi - 4:07(6:38/mi) 185/190bpm [1227b/mi] 70cal 9.05/9.5mph 18) 0.62mi - 4:14(6:48/mi) 183/187bpm [1245b/mi] 70cal 8.82/9mph 19) 0.62mi - 4:11(6:44/mi) 184/187bpm [1240b/mi] 69cal 8.91/9.04mph 20) 0.62mi - 4:10(6:42/mi) 186/192bpm [1246b/mi] 71cal 8.95/9.27mph 21) 0.62mi - 4:10(6:43/mi) 187/192bpm [1256b/mi] 69cal 8.93/9.2mph 22) 0.62mi - 4:11(6:44/mi) 184/187bpm [1239b/mi] 66cal 8.91/9.1mph 23) 0.62mi - 4:11(6:44/mi) 184/189bpm [1239b/mi] 68cal 8.91/9.98mph 24) 0.62mi - 4:16(6:53/mi) 186/189bpm [1279b/mi] 68cal 8.73/8.85mph 25) 0.62mi - 4:01(6:28/mi) 187/190bpm [1208b/mi] 67cal 9.29/9.37mph 26) 0.62mi - 4:48(7:44/mi) 182/189bpm [1407b/mi] 67cal 7.76/8.75mph 27) 0.62mi - 5:05(8:10/mi) 182/188bpm [1487b/mi] 71cal 7.34/9.16mph 28) 0.62mi - 4:28(7:12/mi) 183/187bpm [1318b/mi] 63cal 8.33/9.18mph 29) 0.62mi - 4:28(7:11/mi) 182/187bpm [1307b/mi] 63cal 8.36/8.45mph 30) 0.62mi - 3:46(6:04/mi) 177/184bpm [1073b/mi] 40cal 9.89/8.5mph 31) 0.62mi - 4:46(7:39/mi) 178/188bpm [1363b/mi] 56cal 7.83/8.47mph 32) 0.62mi - 5:31(8:52/mi) 164/183bpm [1455b/mi] 48cal 6.76/8.33mph 33) 0.62mi - 4:55(7:54/mi) 170/176bpm [1344b/mi] 37cal 7.59/8.12mph 34) 0.62mi - 5:46(9:17/mi) 168/178bpm [1561b/mi] 42cal 6.46/8.1mph 35) 0.62mi - 4:45(7:38/mi) 177/180bpm [1351b/mi] 51cal 7.86/8.14mph 36) 0.62mi - 5:40(9:07/mi) 169/178bpm [1540b/mi] 38cal 6.58/7.6mph 37) 0.62mi - 5:03(8:07/mi) 173/176bpm [1404b/mi] 40cal 7.4/7.85mph 38) 0.62mi - 6:07(9:50/mi) 166/176bpm [1632b/mi] 37cal 6.1/8.06mph 39) 0.62mi - 5:20(8:35/mi) 162/175bpm [1390b/mi] 32cal 6.99/8.1mph 40) 0.62mi - 5:06(8:12/mi) 168/173bpm [1378b/mi] 37cal 7.31/8.04mph 41) 0.62mi - 5:42(9:10/mi) 164/173bpm [1503b/mi] 36cal 6.55/7.24mph 42) 0.62mi - 5:42(9:10/mi) 168/174bpm [1540b/mi] 40cal 6.55/7.43mph 43) 0.62mi - 5:10(8:20/mi) 171/177bpm [1424b/mi] 45cal 7.21/7.72mph 44) 0.34mi - 2:51(8:22/mi) 183/189bpm [1531b/mi] 42cal 7.17/7.66mph Add a comment
1mi,
10:13Run - General
1) 0.62mi - 6:25(10:20/mi) 143/156bpm [1478b/mi] 67cal 5.8/11.02mph
2) 0.36mi - 3:48(10:33/mi) 137/141bpm [1445b/mi] 39cal 5.69/12.27mph Add a comment |
0.9mi,
44:37 Walk - General
1) 0.93mi - 44:37(47:57/mi) 70/99bpm [3357b/mi] 162cal 19/69rpm 1.25/3.92mph
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0.5mi,
24:42Walk - General
1) 0.51mi - 24:42(48:17/mi) 91/107bpm [4393b/mi] 127cal 14/99rpm 1.24/3.17mph
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0.5mi,
14:48 Walk - General
1) 0.49mi - 14:48(29:55/mi) 83/142bpm [2484b/mi] 81cal 34/60rpm 2/3.49mph
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0.9mi,
26:10 Walk - General
1) 0.92mi - 26:10(28:18/mi) 81/96bpm [2293b/mi] 126cal 33/63rpm 2.12/5.03mph
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0.8mi,
21:51 Walk - General
1) 0.8mi - 21:51(27:25/mi) 72/97bpm [1974b/mi] 102cal 34/59rpm 2.19/3.59mph
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0.9mi,
23:13Walk - General
1) 0.88mi - 23:13(26:23/mi) 78/92bpm [2057b/mi] 115cal 37/66rpm 2.27/11.4mph
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|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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|
0.8mi,
16:11 Walk - General
1) 0.77mi - 16:11(20:55/mi) 78/98bpm [1632b/mi] 85cal 53/59rpm 2.87/3.21mph
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1.4mi,
44:49Walk - General
1) 1.36mi - 44:49(33:02/mi) 81/126bpm [2676b/mi] 244cal 26/121rpm 1.82/6.91mph
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0.9mi,
24:23Walk - General
1) 0.86mi - 24:23(28:13/mi) 84/139bpm [2370b/mi] 142cal 32/81rpm 2.13/7.37mph
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1mi,
38:04 Walk - General
1) 1.04mi - 38:04(36:43/mi) 83/109bpm [3048b/mi] 184cal 25/121rpm 1.63/3.82mph
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5mi,
42:40Run - General
1) 0.62mi - 5:44(9:13/mi) 133/154bpm [1225b/mi] 63cal 6.51/7.51mph
2) 0.62mi - 5:18(8:31/mi) 145/153bpm [1236b/mi] 65cal 7.04/7.41mph 3) 0.62mi - 5:06(8:13/mi) 151/159bpm [1240b/mi] 69cal 7.31/7.93mph 4) 0.62mi - 5:11(8:21/mi) 153/160bpm [1277b/mi] 70cal 7.19/7.56mph 5) 0.62mi - 5:13(8:25/mi) 164/166bpm [1379b/mi] 81cal 7.14/7.31mph 6) 0.62mi - 5:12(8:23/mi) 167/169bpm [1400b/mi] 82cal 7.16/7.51mph 7) 0.62mi - 5:26(8:44/mi) 162/171bpm [1416b/mi] 76cal 6.87/7.56mph 8) 0.62mi - 5:14(8:25/mi) 177/188bpm [1490b/mi] 88cal 7.13/7.37mph 9) 0.03mi - 16(8:30/mi) 174/175bpm [1479b/mi] 4cal 7.06/7.24mph Add a comment
1.1mi,
29:23Walk - General
1) 1.06mi - 29:23(27:44/mi) 90/131bpm [2496b/mi] 176cal 31/121rpm 2.16/9.08mph
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3.2mi,
1:01:33 Walk - General
1) 3.21mi - 1:01:33(19:11/mi) 62/97bpm [1189b/mi] 137cal 53/77rpm 3.13/3.61mph
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1.3mi,
31:32 Walk - General
1) 1.26mi - 31:32(24:58/mi) 84/115bpm [2098b/mi] 177cal 39/61rpm 2.4/3.86mph
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0.9mi,
22:38Walk - General
1) 0.9mi - 22:38(25:16/mi) 81/101bpm [2046b/mi] 111cal 38/63rpm 2.38/3.88mph
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0.9mi,
21:06 Walk - General
1) 0.91mi - 21:06(23:07/mi) 87/103bpm [2011b/mi] 129cal 41/62rpm 2.59/5.38mph
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6.2mi,
45:40 Run - General
1) 0.62mi - 5:01(8:05/mi) 140/158bpm [1131b/mi] 56cal 7.42/8.18mph
2) 0.62mi - 4:32(7:18/mi) 159/169bpm [1162b/mi] 67cal 8.21/8.39mph 3) 0.62mi - 4:33(7:20/mi) 173/183bpm [1268b/mi] 75cal 8.18/8.87mph 4) 0.62mi - 4:23(7:04/mi) 178/186bpm [1258b/mi] 75cal 8.49/8.7mph 5) 0.62mi - 4:29(7:12/mi) 179/183bpm [1289b/mi] 77cal 8.33/8.77mph 6) 0.62mi - 4:33(7:19/mi) 183/190bpm [1339b/mi] 80cal 8.2/9.04mph 7) 0.62mi - 4:34(7:21/mi) 190/194bpm [1395b/mi] 83cal 8.17/8.37mph 8) 0.62mi - 4:24(7:05/mi) 191/194bpm [1353b/mi] 80cal 8.47/9.16mph 9) 0.62mi - 4:34(7:22/mi) 195/199bpm [1435b/mi] 85cal 8.15/8.79mph 10) 0.62mi - 4:35(7:23/mi) 196/202bpm [1447b/mi] 86cal 8.13/8.81mph 11) 0mi - 1(3:29/mi) 194/194bpm [677b/mi] 17.19/8.62mph Add a comment
1.5mi,
33:38Walk - General
1) 1.51mi - 33:38(22:18/mi) 79/124bpm [1762b/mi] 197cal 41/110rpm 2.69/5.03mph
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0.9mi,
22:27Walk - General
1) 0.89mi - 22:27(25:15/mi) 76/97bpm [1919b/mi] 120cal 39/69rpm 2.38/3.97mph
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2mi,
46:38 Walk - General
1) 1.98mi - 46:38(23:34/mi) 80/123bpm [1886b/mi] 232cal 38/63rpm 2.55/4.63mph
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0.9mi,
22:12Walk - General
1) 0.88mi - 22:12(25:07/mi) 95/135bpm [2386b/mi] 150cal 35/82rpm 2.39/4.7mph
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|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0.9mi,
20:21 Walk - General
1) 0.88mi - 20:21(23:08/mi) 84/101bpm [1943b/mi] 117cal 43/64rpm 2.59/4.05mph
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3.1mi,
23:01 Run - General
1) 0.62mi - 4:39(7:29/mi) 151/176bpm [1129b/mi] 51cal 8.02/9.79mph
2) 0.62mi - 4:52(7:50/mi) 172/180bpm [1347b/mi] 79cal 7.66/8.04mph 3) 0.62mi - 4:49(7:46/mi) 182/187bpm [1412b/mi] 84cal 7.73/8.81mph 4) 0.62mi - 4:31(7:17/mi) 176/180bpm [1281b/mi] 75cal 8.25/8.81mph 5) 0.61mi - 4:09(6:50/mi) 178/192bpm [1217b/mi] 69cal 8.77/13.92mph Add a comment
1.8mi,
37:45Walk - General
1) 1.75mi - 37:45(21:32/mi) 81/139bpm [1744b/mi] 191cal 46/64rpm 2.79/4.63mph
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6.8mi,
54:37 Run - General
1) 0.62mi - 5:14(8:25/mi) 132/168bpm [1111b/mi] 45cal 7.13/7.66mph
2) 0.62mi - 5:09(8:17/mi) 163/177bpm [1350b/mi] 79cal 7.25/7.83mph 3) 0.62mi - 5:10(8:19/mi) 167/178bpm [1388b/mi] 81cal 7.22/8.79mph 4) 0.62mi - 4:49(7:44/mi) 155/169bpm [1200b/mi] 60cal 7.75/8.04mph 5) 0.62mi - 4:47(7:41/mi) 158/166bpm [1215b/mi] 61cal 7.8/8.39mph 6) 0.62mi - 4:53(7:51/mi) 170/177bpm [1334b/mi] 76cal 7.65/7.91mph 7) 0.62mi - 4:55(7:55/mi) 167/177bpm [1323b/mi] 71cal 7.57/8.22mph 8) 0.62mi - 4:52(7:50/mi) 170/177bpm [1332b/mi] 74cal 7.66/8.08mph 9) 0.62mi - 4:56(7:56/mi) 172/180bpm [1364b/mi] 76cal 7.57/8.1mph 10) 0.62mi - 4:51(7:49/mi) 170/183bpm [1328b/mi] 70cal 7.68/8.6mph 11) 0.62mi - 5:00(8:03/mi) 183/187bpm [1472b/mi] 85cal 7.46/7.93mph 12) 0.01mi - 2(6:34/mi) 186/186bpm [1221b/mi] 9.14/6.64mph Add a comment
1.5mi,
36:42Walk - General
1) 1.53mi - 36:42(23:58/mi) 88/122bpm [2110b/mi] 211cal 34/81rpm 2.5/4.28mph
Add a comment |
3.7mi,
28:52 Run - General
1) 0.62mi - 5:13(8:23/mi) 153/167bpm [1283b/mi] 71cal 7.15/7.66mph
2) 0.62mi - 4:44(7:37/mi) 159/170bpm [1211b/mi] 68cal 7.88/8.39mph 3) 0.62mi - 4:47(7:42/mi) 168/177bpm [1294b/mi] 74cal 7.79/8.22mph 4) 0.62mi - 4:38(7:27/mi) 178/184bpm [1325b/mi] 78cal 8.06/8.75mph 5) 0.62mi - 4:43(7:35/mi) 178/188bpm [1351b/mi] 79cal 7.91/9.1mph 6) 0.62mi - 4:46(7:40/mi) 186/193bpm [1427b/mi] 84cal 7.82/8.39mph 7) 0mi - 1(6:51/mi) 191/191bpm [1309b/mi] 8.75/7.66mph Add a comment
2.1mi,
52:55Walk - General
1) 2.06mi - 52:55(25:44/mi) 92/115bpm [2368b/mi] 290cal 33/66rpm 2.33/6.28mph
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8.1mi,
1:10:11 Run - General
1) 1.84mi - 14:13(7:42/mi) 159/181bpm [1225b/mi] 205cal 7.79/9mph
2) 0.06mi - 19(5:26/mi) 160/169bpm [870b/mi] 3cal 11.04/12.77mph 3) 0.07mi - 1:14(17:39/mi) 144/169bpm [2542b/mi] 12cal 3.4/10.92mph 4) 0.06mi - 17(4:57/mi) 145/167bpm [717b/mi] 2cal 12.14/14.8mph 5) 0.08mi - 1:28(17:33/mi) 142/174bpm [2491b/mi] 13cal 3.42/13.34mph 6) 0.07mi - 20(5:00/mi) 149/174bpm [745b/mi] 3cal 12/14.92mph 7) 0.1mi - 4:32(47:03/mi) 122/173bpm [5741b/mi] 23cal 1.28/11.71mph 8) 0.47mi - 3:01(6:20/mi) 171/182bpm [1083b/mi] 45cal 9.47/10.4mph 9) 0.15mi - 2:00(13:38/mi) 143/181bpm [1950b/mi] 18cal 4.4/9.83mph 10) 0.5mi - 3:00(6:02/mi) 183/191bpm [1105b/mi] 50cal 9.94/10.83mph 11) 0.11mi - 2:00(17:30/mi) 144/190bpm [2521b/mi] 19cal 3.43/10.42mph 12) 0.53mi - 3:10(5:56/mi) 184/195bpm [1093b/mi] 52cal 10.1/11.08mph 13) 0.1mi - 1:51(18:40/mi) 152/194bpm [2837b/mi] 19cal 3.21/11.17mph 14) 1.29mi - 10:01(7:47/mi) 170/180bpm [1322b/mi] 147cal 7.71/8.35mph 15) 0.11mi - 2:01(18:37/mi) 142/170bpm [2644b/mi] 16cal 3.22/7.33mph 16) 0.49mi - 3:01(6:09/mi) 179/190bpm [1099b/mi] 46cal 9.77/10.25mph 17) 0.11mi - 2:00(18:06/mi) 149/190bpm [2698b/mi] 19cal 3.31/9.81mph 18) 0.49mi - 3:00(6:09/mi) 182/194bpm [1119b/mi] 47cal 9.76/10.73mph 19) 0.1mi - 2:00(19:10/mi) 153/192bpm [2934b/mi] 20cal 3.13/10.65mph 20) 0.52mi - 3:00(5:48/mi) 187/199bpm [1086b/mi] 49cal 10.33/10.67mph 21) 0.01mi - 12(19:44/mi) 196/198bpm [3869b/mi] 3cal 3.04/10.31mph 22) 0.79mi - 7:30(9:29/mi) 166/191bpm [1575b/mi] 96cal 6.32/8.85mph Add a comment
0.9mi,
22:04Walk - General
1) 0.91mi - 22:04(24:07/mi) 92/105bpm [2219b/mi] 120cal 39/63rpm 2.49/3.74mph
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1.7mi,
42:05 Walk - General
1) 1.68mi - 42:05(25:05/mi) 87/120bpm [2182b/mi] 243cal 35/109rpm 2.39/5.61mph
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0.9mi,
21:44Walk - General
1) 0.9mi - 21:44(24:09/mi) 95/112bpm [2294b/mi] 117cal 40/65rpm 2.49/3.84mph
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0.9mi,
21:56 Walk - General
1) 0.91mi - 21:56(23:59/mi) 107/126bpm [2567b/mi] 165cal 38/61rpm 2.5/6.22mph
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6.5mi,
1:09:04Run - General
1) 0.62mi - 5:27(8:46/mi) 139/159bpm [1219b/mi] 59cal 6.84/7.56mph
2) 0.62mi - 6:56(11:09/mi) 148/162bpm [1651b/mi] 85cal 5.38/9.96mph 3) 0.62mi - 7:10(11:32/mi) 150/174bpm [1731b/mi] 87cal 5.2/7.83mph 4) 0.62mi - 6:29(10:27/mi) 148/176bpm [1546b/mi] 70cal 5.74/7.35mph 5) 0.62mi - 9:11(14:47/mi) 139/178bpm [2055b/mi] 80cal 4.06/7.14mph 6) 0.62mi - 7:07(11:28/mi) 141/162bpm [1616b/mi] 67cal 5.23/7.62mph 7) 0.62mi - 5:42(9:10/mi) 153/171bpm [1403b/mi] 66cal 6.54/8.01mph 8) 0.62mi - 6:23(10:16/mi) 153/163bpm [1571b/mi] 74cal 5.85/7.93mph 9) 0.62mi - 6:57(11:11/mi) 147/162bpm [1644b/mi] 64cal 5.37/8.41mph 10) 0.62mi - 5:16(8:29/mi) 157/172bpm [1331b/mi] 61cal 7.08/7.97mph 11) 0.3mi - 2:25(7:58/mi) 164/169bpm [1306b/mi] 34cal 7.53/8.06mph Add a comment
0.9mi,
22:58Walk - General
1) 0.9mi - 22:58(25:23/mi) 89/106bpm [2259b/mi] 125cal 40/69rpm 2.36/3.97mph
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1.8mi,
46:26 Walk - General
1) 1.77mi - 46:26(26:17/mi) 86/123bpm [2260b/mi] 274cal 32/81rpm 2.28/7.24mph
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0.9mi,
23:15Walk - General
1) 0.92mi - 23:15(25:24/mi) 91/113bpm [2312b/mi] 130cal 37/62rpm 2.36/5.01mph
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1.6mi,
38:13 Walk - General
1) 1.63mi - 38:13(23:25/mi) 95/110bpm [2225b/mi] 223cal 41/114rpm 2.56/6.89mph
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5.9mi,
3:35:08Walk - General
1) 5.86mi - 3:35:08(36:43/mi) 90/141bpm [3305b/mi] 1098cal 19/80rpm 1.63/4.3mph
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4.4mi,
36:25Run - General
1) 0.62mi - 5:35(8:58/mi) 148/175bpm [1328b/mi] 72cal 6.69/7.22mph
2) 0.62mi - 5:36(9:01/mi) 173/182bpm [1560b/mi] 94cal 6.65/7.56mph 3) 0.62mi - 4:59(8:01/mi) 148/156bpm [1187b/mi] 56cal 7.48/7.87mph 4) 0.62mi - 4:55(7:55/mi) 155/166bpm [1228b/mi] 62cal 7.57/8.12mph 5) 0.62mi - 5:01(8:04/mi) 165/178bpm [1332b/mi] 74cal 7.43/8.47mph 6) 0.62mi - 5:09(8:18/mi) 175/186bpm [1451b/mi] 84cal 7.23/8.43mph 7) 0.62mi - 5:08(8:15/mi) 180/190bpm [1486b/mi] 88cal 7.27/7.93mph 8) 0.01mi - 2(3:47/mi) 177/177bpm [668b/mi] 15.89/7.7mph Add a comment
2.5mi,
53:29Walk - General
1) 2.51mi - 53:29(21:19/mi) 94/124bpm [2004b/mi] 319cal 47/106rpm 2.81/3.97mph
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1mi,
25:51 Walk - General
1) 1.02mi - 25:51(25:19/mi) 89/111bpm [2253b/mi] 138cal 37/79rpm 2.37/4.78mph
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9.3mi,
1:11:46Run - General
1) 0.62mi - 5:08(8:16/mi) 146/161bpm [1206b/mi] 67cal 7.26/7.95mph
2) 0.62mi - 4:55(7:55/mi) 161/169bpm [1274b/mi] 75cal 7.58/7.85mph 3) 0.62mi - 4:45(7:39/mi) 166/173bpm [1270b/mi] 74cal 7.84/8.45mph 4) 0.62mi - 4:47(7:42/mi) 169/176bpm [1302b/mi] 75cal 7.79/7.97mph 5) 0.62mi - 4:41(7:31/mi) 169/179bpm [1272b/mi] 72cal 7.97/8.14mph 6) 0.62mi - 4:49(7:44/mi) 174/179bpm [1347b/mi] 79cal 7.75/7.99mph 7) 0.62mi - 4:41(7:32/mi) 170/175bpm [1280b/mi] 71cal 7.97/8.35mph 8) 0.62mi - 4:55(7:55/mi) 173/181bpm [1369b/mi] 78cal 7.58/8.45mph 9) 0.62mi - 4:50(7:47/mi) 175/183bpm [1361b/mi] 78cal 7.72/7.97mph 10) 0.62mi - 4:39(7:30/mi) 176/183bpm [1319b/mi] 75cal 8.01/8.25mph 11) 0.62mi - 4:47(7:41/mi) 179/183bpm [1377b/mi] 79cal 7.8/8.12mph 12) 0.62mi - 4:41(7:32/mi) 178/183bpm [1340b/mi] 75cal 7.97/8.29mph 13) 0.62mi - 4:48(7:43/mi) 178/183bpm [1375b/mi] 77cal 7.77/8.39mph 14) 0.62mi - 4:40(7:30/mi) 180/185bpm [1351b/mi] 76cal 8/8.37mph 15) 0.62mi - 4:33(7:19/mi) 183/187bpm [1338b/mi] 77cal 8.21/8.58mph 16) 0.02mi - 8(7:58/mi) 185/185bpm [1475b/mi] 2cal 7.53/8.2mph Add a comment |
0.6mi,
13:07 Walk - General
1) 0.55mi - 13:07(23:58/mi) 99/123bpm [2373b/mi] 86cal 41/58rpm 2.5/3.42mph
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0mi,
41:50Run - General
1) 0mi - 41:50(0/mi) 92/147bpm [INFb/mi] 260cal
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0.5mi,
8:40Walk - General
1) 0.48mi - 8:40(17:55/mi) 85/96bpm [1522b/mi] 51cal 54/117rpm 3.35/3.95mph
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1.2mi,
23:23Walk - General
1) 1.15mi - 23:23(20:21/mi) 87/95bpm [1771b/mi] 143cal 48/63rpm 2.95/4.32mph
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1mi,
25:02Walk - General
1) 0.96mi - 25:02(26:00/mi) 81/102bpm [2106b/mi] 134cal 34/66rpm 2.31/4.74mph
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7.8mi,
1:08:05 Run - General
1) 0.66mi - 4:00(6:03/mi) 177/189bpm [1070b/mi] 67cal 9.93/10.58mph
2) 0.1mi - 2:01(19:14/mi) 143/186bpm [2750b/mi] 20cal 3.12/10.46mph 3) 0.67mi - 4:01(6:01/mi) 184/194bpm [1108b/mi] 69cal 9.97/10.65mph 4) 0.09mi - 2:00(22:00/mi) 148/194bpm [3256b/mi] 20cal 2.73/10.16mph 5) 0.67mi - 4:01(5:57/mi) 185/196bpm [1099b/mi] 68cal 10.1/10.73mph 6) 0.17mi - 3:03(18:27/mi) 142/195bpm [2620b/mi] 26cal 3.25/10.23mph 7) 0.06mi - 21(5:40/mi) 149/172bpm [844b/mi] 2cal 10.59/12.61mph 8) 0.09mi - 40(7:15/mi) 176/178bpm [1276b/mi] 10cal 8.28/11.63mph 9) 0.07mi - 20(5:02/mi) 184/190bpm [926b/mi] 6cal 11.93/11.48mph 10) 0.1mi - 41(6:37/mi) 188/191bpm [1245b/mi] 12cal 9.06/11.04mph 11) 0.06mi - 20(5:42/mi) 191/193bpm [1087b/mi] 6cal 10.54/10.85mph 12) 0.09mi - 41(7:23/mi) 191/195bpm [1409b/mi] 12cal 8.13/10.75mph 13) 0.07mi - 21(5:18/mi) 192/194bpm [1019b/mi] 6cal 11.31/11.59mph 14) 0.1mi - 40(6:48/mi) 193/196bpm [1311b/mi] 12cal 8.83/11.54mph 15) 0.06mi - 20(5:05/mi) 192/195bpm [975b/mi] 6cal 11.82/12.06mph 16) 0.09mi - 41(7:09/mi) 192/196bpm [1374b/mi] 12cal 8.39/11.75mph 17) 0.06mi - 2:59(49:38/mi) 143/189bpm [7099b/mi] 21cal 1.21/8.91mph 18) 0.36mi - 2:01(5:39/mi) 183/196bpm [1034b/mi] 32cal 10.61/11.77mph 19) 0.06mi - 1:00(17:19/mi) 174/197bpm [3013b/mi] 15cal 3.47/10.37mph 20) 0.12mi - 1:00(8:15/mi) 158/170bpm [1304b/mi] 10cal 7.27/8.16mph 21) 0.36mi - 2:00(5:36/mi) 191/198bpm [1070b/mi] 36cal 10.71/11.61mph 22) 0.06mi - 1:01(17:58/mi) 175/199bpm [3145b/mi] 15cal 3.34/10.58mph 23) 0.11mi - 1:00(9:24/mi) 155/165bpm [1458b/mi] 8cal 6.38/7.43mph 24) 0.36mi - 2:01(5:36/mi) 191/198bpm [1070b/mi] 36cal 10.71/11.29mph 25) 0.14mi - 3:00(22:02/mi) 148/198bpm [3261b/mi] 26cal 2.72/10.69mph 26) 0.06mi - 20(5:21/mi) 159/176bpm [851b/mi] 2cal 11.21/11.75mph 27) 0.09mi - 40(6:58/mi) 182/184bpm [1267b/mi] 11cal 8.62/11.71mph 28) 0.06mi - 21(5:23/mi) 185/191bpm [996b/mi] 6cal 11.14/11.29mph 29) 0.08mi - 39(7:55/mi) 187/191bpm [1479b/mi] 11cal 7.59/10.92mph 30) 0.07mi - 20(4:58/mi) 189/193bpm [939b/mi] 6cal 12.08/10.65mph 31) 0.1mi - 40(6:35/mi) 192/195bpm [1264b/mi] 12cal 9.11/10.73mph 32) 0.06mi - 22(5:47/mi) 192/197bpm [1111b/mi] 6cal 10.37/11.52mph 33) 0.08mi - 40(8:12/mi) 193/197bpm [1584b/mi] 12cal 7.31/10.35mph 34) 0.07mi - 20(4:51/mi) 191/194bpm [928b/mi] 6cal 12.35/11.9mph 35) 0.1mi - 41(6:58/mi) 194/196bpm [1351b/mi] 12cal 8.61/11.69mph 36) 0.14mi - 2:58(20:52/mi) 148/191bpm [3089b/mi] 24cal 2.87/8.45mph 37) 0.1mi - 30(5:06/mi) 164/185bpm [836b/mi] 4cal 11.78/12.84mph 38) 0.14mi - 2:35(18:41/mi) 147/187bpm [2747b/mi] 21cal 3.21/12.19mph 39) 0.1mi - 30(4:54/mi) 165/186bpm [808b/mi] 4cal 12.26/14.88mph 40) 0.14mi - 2:25(16:53/mi) 148/189bpm [2499b/mi] 21cal 3.55/12.63mph 41) 0.11mi - 30(4:35/mi) 166/190bpm [760b/mi] 5cal 13.1/15.82mph 42) 1.5mi - 13:21(8:55/mi) 168/191bpm [1498b/mi] 177cal 6.73/12.94mph Add a comment
2.2mi,
21:16Run - General
1) 1.71mi - 12:41(7:26/mi) 158/177bpm [1173b/mi] 185cal 8.08/9.37mph
2) 0.05mi - 15(5:24/mi) 138/156bpm [744b/mi] 1cal 11.13/13.3mph 3) 0.07mi - 1:14(17:54/mi) 141/168bpm [2523b/mi] 10cal 3.35/10.46mph 4) 0.05mi - 15(5:28/mi) 141/169bpm [771b/mi] 2cal 10.97/14.86mph 5) 0.06mi - 59(15:08/mi) 146/172bpm [2209b/mi] 8cal 3.97/10.75mph 6) 0.05mi - 15(5:06/mi) 148/171bpm [755b/mi] 2cal 11.76/13.86mph 7) 0.07mi - 1:01(15:22/mi) 148/176bpm [2273b/mi] 10cal 3.91/12.13mph 8) 0.05mi - 15(5:21/mi) 141/158bpm [753b/mi] 1cal 11.23/14.03mph 9) 0.08mi - 4:20(54:10/mi) 120/171bpm [6499b/mi] 22cal 1.11/11.23mph Add a comment
10mi,
1:29:21Run - General
1) 1.71mi - 12:41(7:25/mi) 159/177bpm [1180b/mi] 185cal 8.08/9.52mph
2) 0.05mi - 15(5:13/mi) 140/156bpm [731b/mi] 1cal 11.48/13.3mph 3) 0.07mi - 1:14(18:17/mi) 140/168bpm [2560b/mi] 10cal 3.28/10.46mph 4) 0.05mi - 15(5:23/mi) 143/169bpm [770b/mi] 2cal 11.14/15.88mph 5) 0.07mi - 59(15:06/mi) 144/172bpm [2175b/mi] 8cal 3.97/8.84mph 6) 0.05mi - 15(5:02/mi) 150/171bpm [756b/mi] 2cal 11.9/13.86mph 7) 0.07mi - 1:01(15:32/mi) 147/175bpm [2283b/mi] 10cal 3.86/11.93mph 8) 0.05mi - 15(5:20/mi) 142/158bpm [758b/mi] 1cal 11.24/14.6mph 9) 0.08mi - 4:21(54:59/mi) 119/171bpm [6544b/mi] 22cal 1.09/11.23mph 10) 0.67mi - 4:00(6:00/mi) 177/189bpm [1063b/mi] 67cal 9.99/10.66mph 11) 0.1mi - 2:01(19:33/mi) 142/186bpm [2777b/mi] 20cal 3.07/10.18mph 12) 0.67mi - 4:00(5:59/mi) 185/193bpm [1107b/mi] 69cal 10.02/10.78mph 13) 0.09mi - 2:01(22:45/mi) 147/192bpm [3345b/mi] 20cal 2.64/10.16mph 14) 0.68mi - 4:00(5:54/mi) 186/196bpm [1098b/mi] 68cal 10.16/10.88mph 15) 0.16mi - 3:04(18:51/mi) 141/194bpm [2658b/mi] 26cal 3.18/10.14mph 16) 0.06mi - 20(5:13/mi) 153/173bpm [799b/mi] 2cal 11.49/13.43mph 17) 0.09mi - 40(7:17/mi) 176/178bpm [1281b/mi] 10cal 8.24/11.61mph 18) 0.07mi - 21(5:12/mi) 186/190bpm [968b/mi] 6cal 11.53/11.48mph 19) 0.1mi - 40(6:33/mi) 188/191bpm [1233b/mi] 12cal 9.15/10.61mph 20) 0.06mi - 20(5:37/mi) 191/193bpm [1074b/mi] 6cal 10.67/11.39mph 21) 0.09mi - 41(7:27/mi) 191/195bpm [1424b/mi] 12cal 8.05/10.97mph 22) 0.07mi - 21(5:16/mi) 193/194bpm [1015b/mi] 6cal 11.4/11.59mph 23) 0.1mi - 40(6:51/mi) 193/196bpm [1322b/mi] 12cal 8.76/10.9mph 24) 0.07mi - 20(5:04/mi) 193/195bpm [977b/mi] 6cal 11.86/12.96mph 25) 0.09mi - 40(7:06/mi) 192/196bpm [1362b/mi] 12cal 8.46/10.99mph 26) 0.06mi - 3:00(50:51/mi) 142/187bpm [7220b/mi] 21cal 1.18/8.72mph 27) 0.36mi - 2:00(5:35/mi) 184/196bpm [1027b/mi] 32cal 10.75/11.44mph 28) 0.06mi - 1:01(18:09/mi) 172/195bpm [3123b/mi] 15cal 3.3/9.32mph 29) 0.12mi - 1:00(8:08/mi) 159/171bpm [1292b/mi] 10cal 7.38/8.27mph 30) 0.36mi - 2:00(5:35/mi) 192/198bpm [1073b/mi] 36cal 10.74/11.86mph 31) 0.06mi - 1:01(18:28/mi) 173/197bpm [3194b/mi] 15cal 3.25/10.4mph 32) 0.11mi - 1:00(9:17/mi) 156/164bpm [1449b/mi] 8cal 6.46/7.1mph 33) 0.36mi - 2:02(5:37/mi) 191/198bpm [1073b/mi] 36cal 10.68/11.65mph 34) 0.14mi - 3:00(22:07/mi) 147/198bpm [3251b/mi] 26cal 2.71/10.69mph 35) 0.06mi - 19(5:04/mi) 162/178bpm [820b/mi] 2cal 11.86/12.34mph 36) 0.09mi - 40(7:05/mi) 182/183bpm [1290b/mi] 11cal 8.46/11.45mph 37) 0.07mi - 21(5:23/mi) 186/190bpm [1000b/mi] 6cal 11.16/11.81mph 38) 0.08mi - 39(7:51/mi) 187/191bpm [1467b/mi] 11cal 7.65/10.86mph 39) 0.07mi - 21(5:00/mi) 190/194bpm [949b/mi] 6cal 12.01/10.73mph 40) 0.1mi - 39(6:40/mi) 192/195bpm [1280b/mi] 12cal 9/10.73mph 41) 0.06mi - 22(5:50/mi) 193/197bpm [1126b/mi] 6cal 10.29/11.52mph 42) 0.08mi - 40(8:07/mi) 193/197bpm [1567b/mi] 12cal 7.39/9.68mph 43) 0.07mi - 20(4:46/mi) 192/195bpm [917b/mi] 6cal 12.57/11.9mph 44) 0.1mi - 41(7:05/mi) 193/196bpm [1367b/mi] 12cal 8.47/10.93mph 45) 0.14mi - 2:58(21:08/mi) 147/188bpm [3106b/mi] 24cal 2.84/7.58mph 46) 0.1mi - 31(5:03/mi) 166/186bpm [839b/mi] 4cal 11.87/13.42mph 47) 0.14mi - 2:35(18:55/mi) 146/186bpm [2762b/mi] 21cal 3.17/11.88mph 48) 0.11mi - 30(4:44/mi) 167/186bpm [789b/mi] 4cal 12.69/15.16mph 49) 0.14mi - 2:25(17:11/mi) 147/189bpm [2525b/mi] 21cal 3.49/12.62mph 50) 0.11mi - 30(4:28/mi) 169/190bpm [755b/mi] 5cal 13.42/15.75mph 51) 1.49mi - 13:21(8:57/mi) 168/191bpm [1502b/mi] 177cal 6.71/11.76mph Add a comment
1.4mi,
34:53Walk - General
1) 1.38mi - 34:53(25:15/mi) 84/101bpm [2121b/mi] 190cal 38/66rpm 2.38/3.92mph
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0.1mi,
5:10Walk - General
1) 0.08mi - 5:10(1:01:41/mi) 103/124bpm [6353b/mi] 42cal 12/57rpm 0.97/3.3mph
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1.4mi,
31:01 Walk - General
1) 1.38mi - 31:01(22:29/mi) 98/148bpm [2204b/mi] 209cal 44/121rpm 2.67/9.58mph
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0.9mi,
22:47Walk - General
1) 0.91mi - 22:47(24:58/mi) 93/107bpm [2322b/mi] 135cal 36/63rpm 2.4/4.05mph
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